Can you share some muscle building tips with me
To build muscle, make sure you lift your entire body. The produces the most testosterone production, which helps build muscle. Then work out every other day lifting heavy weights 5 to 6 reps and 4 sets. Concentrate on perfect form. Lift slow and deliberately. [ Source: http://www.chacha.com/question/can-you-share-some-muscle-building-tips-with-me ]
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- Can you share some muscle building tips with me
- To build muscle, make sure you lift your entire body. The produces the most testosterone production, which helps build muscle. Then work out every other day lifting heavy weights 5 to 6 reps and 4 sets. Concentrate on perfect form. Lift slo…
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- Does Anyone Have Any Dieting Tips?
- Q: I’m trying to build muscle. I don’t want to be a bodybuilder, but I do want six-pack abs. I am 14-years-old, male, I am 5 feet, 4 inches (Yes, I’m not exactly tall!), and 145-150 pounds (My weight tends to fluctuate between the two).If you have any tips on how to lose weight and build muscle, please share them. Also, can you please share any nutritional advice you may have.If you have any links that may help, please share them also.Thanks for all the answers!No I won’t do that. When I see other guys “lift up their shirts to ‘wipe’ something off”, I think it looks ridiculous.True, I am at a growing stage. My cousin was short and “chunky”, but after his growth spurt, he became tall (6 ft and 5 in to be exact), and muscular without ever walking into a gym, or touching a weight. But I guess with me it’s just an instant gradification thing……..Hmmm….True, I am at a growing stage. My cousin was short and “chunky”, but after his growth spurt, he became tall (6 ft and 5 in to be exact), and muscular without ever walking into a gym, or touching a weight. But I guess with me it’s just an instant gradification thing……..Hmmm….Also; I have friends that have six-packs and strong chests, and they are all a few inches taller than me! They are the same age too!
- A: Ok, you’re 14 so it is not advisable for you to do weights, this is because at your age your bones are still soft and it is possible to bend them with weights. Even though it will only be a slight bend, and not noticable to the eye, it will cause you real problems in later life.You can however use your own body weight very effectively at your age. You said you wanted to improve you abs, then sit ups are your answer. Do them regularly, and in a routine, so maybe every morning when you get up, or every evening before bed. You should see progression here, so they will get easier to do over time. The answer to this is to do more. If you now find it easy to do 50 in 1 go, start doing 60 or 70. Once you get very good so you can do 100s in one go, then change your technique. This will involve lying off a step or the edge of your bed, so that your head is below the rest of your body. This makes it much more difficult and should help to further increase strength safely in the area you want to develop.As for Dieting, again at your age this is very risky business. You need all of the nutrients you can get in your teens to help your body grow and develop effectively, so dieting is not the answer for you. What you do need to consider are the 3 sources of enery to the body. Carbohydrates (sugars and starches), fats (animal and vegetable fats and oils), and proteins (mainly found in meat/fish).You should aim to get you energy from these in the following percentages.Carbs 65%Fats 20%Proteins 15%Remember for this the following. You are looking to take in the same amount of calories as you use in a day, or maybe a couple less if you want to lose weight. Hope this helps you out matey.
- If i am training Pull up, which muscle should i target to built for pull up?
- Q: Like Bicep, Tricep, Grip?? Or any tips to share?Thx for answering.
- A: Pull ups will target your entire back muscles, especially your lats, as well as your arms, specifically the biceps. Doing pull ups (palms facing away from you) will target the lats more while chin ups (palms facing toward you) will put more emphasis on the biceps. Both variations are excellent for training the back.With pull ups, you’ll want to have at least a shoulder-width grip on the bar. The wider your grip, the harder the exercise. With chin ups, you don’t need such a wide grip, just 6 to 8 inches is enough.I suggest that you train your forearms too, because if you don’t have a strong grip you won’t be able to do as many pull ups as you would like. Try using a hand gripping device to strengthen your grip or you can just squeeze a rubber ball to get the same effect. Do this throughout the day as much as possible.You can train your biceps to become stronger as well by doing curls for your arms, but I think that chin ups are a more convenient way of strengthening them, especially if you don’t have any free weights to work out with.Pull ups/chin ups are an excellent way to build upper body strength. It gives you that impressive v-shape to your back and gives the impression that you are broad-shouldered. You target many muscles at once and over time you become very strong. To gain entry in the Navy Seals, you need to do at least 6 pull ups, and most men can’t even do one. If you can do 8 to 10 reps for three sets, then you are doing very well.
- What’s the most effective way to get your abs to show nicely?
- Q: I understand that abs exercises are important in actually building the muscle. But it will never show if its underneath, even a thin layer of fat. What’s the most effective way to get toned abs to show through. Should you do tons of cardio on top of the abs exercises? Such as running?If you have experience with this, please share your tips!
- A: you need to burn fat. cardio is good, but anaerobic exercise is better. it works your heart rate higher and burns more calories. also, muscle cells require more calories just to function than do regular cells, so just having muscle will burn calories. so do ab exercises, but also do other weight exercises to build up some muscle, as this will help burn calories. when you burn calories and your body doesnt have any left from the last meal yo ate, it looks to other resources for energy, namely glycogen stored in fat cells. it then uses this glycogen to fuel your body. that is how fat is burned.