Is there a way to go to sleep faster
Drink milk. Milk increases the levels of serotonin and/or melatonin in the brain which slow down brain activity. Cha cha Again! [ Source: http://www.chacha.com/question/is-there-a-way-to-go-to-sleep-faster ]
More Answers to “Is there a way to go to sleep faster“
- Is there any way I could go to sleep more faster??
- Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for “natural sleep remedies”.
- What is the fastest way to go to sleep?
- I understand your situation. I have such experiences before. Correct me if I’m wrong. Your mind just keeps thinking different thoughts and stuff, and at times it is rather messed up. I cant possibly ask you to stop thinking about anything a…
- What are some ways to go to sleep fast?
- for the sake of better sleep: 1. Keep regular hours. The best way to ensure perfect nights is to stick to a regular schedule. If you sleep late one morning and rise before dawn the next, you can come down with a home-bound version of jet la…
Related Questions Answered on Y!Answers
- Is there a way i can go to sleep faster?
- Q: I dont have trouble sleeping, I dont wake up at all once i fall asleep, but i spend an hour or so trying to fall asleep.
- A: Exercise, a dose of nyquil, warm milk, or reading a boring book before bed all would help you fall asleep faster.
- Is there any way I could go to sleep more faster?
- Q: When I go to sleep it takes me ages to fall asleep. As well as that, I wake up in the middle of the night. Have any of you have great ideas of sleeping the night through without waking up once?
- A: Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for “natural sleep remedies”.
- Is there a way to go to sleep faster without using pills?
- A: Avoid caffeine before you go to bed. When you’re in bed, clear your mind of everything. I like using a fan for some ‘white noise’ (cools the room, too). Wear comfortable clothes to bed. And don’t let the dog sleep on your bed.Sweet dreams.