What are a few good exercises

What are a few good exercises

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Here are 3 exercises you won’t need instructions for: 1. take a brisk walk, 2. swim & do leg lifts in the water, 3. take a bicycle ride. These activities will tone you, increase your metabolism, help you lose weight, be heart-healthy.Ch…

What are a few good exercises that could help me lose weight??

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The best exercises are just all – round ones, like running and swimming. You say you already ride your bike and go running, and they’re really the best ones to do. You could also try things like sit ups, push ups and step ups, just know you…

Does anyone know of a few good experiential exercises centered ar…?

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Without knowing exactly what the focus is for your course, we do an activity that’s kind of a twist on on done in the FISH program. We have the names of several simple objects on individual cards. (House, Car, Chair etc) Choose an individua…

Related Questions Answered on Y!Answers

what are a few good exercises to tone up my abs, calfs and thighs ?

Q: I’m 5’5 – 5’6 and 126 pounds, I want to gain a little more weight and look toned and nicee.

A: Try something like yoga, or ice skating. Just skating around the ice rink for an hour burns 600 calories, for the average person, it’s the same as running five miles in an hour. It also is relatively low impact and works out your arms, legs and tummy. If you add in more complicated moves like crossovers, jumps and spins you’ll work out more and tone more. Yoga is simply lovely and really relaxing. It helps to tone your body while keeping it lean and flexible. Plus both help with your balance. Hope this helps.

What are a few good exercises that make you loose weight?

Q: Besides push-ups, sit-ups, jump rope, walking,running, etc. what are some other good daily cardio exercises that make you loose weight?

A: The seated two arm push-away…from the table 🙂 Sorry couldn’t help myself .. Anyway why don’t you add things like basketball, roller blading, bike riding, swimming? They are all good ones or hey even dancing!But the ones you have listed are all very good exercises for losing weight too. Good Luck with this 🙂

What are a few good exercises or at home workouts i can do to burn the most calories?

Q: Anything I can do inside . I have a yoga ball, yoga mat, and some weights. I really prefer crunches and stuff like that.

A: You’ve hit the core: There are so many ways to workout at home with your own weight to tone your body in time for summer? “No Props, No Problem” is a cool article by Women’s Health magazine all about total-body at-home fitness. Their work-out-from-home philosophy is simple: While machines and props isolate and strengthen individual muscles, they don’t build overall functional strength. Hoisting your own body weight distributes the exercise load over multiple muscle systems, providing strength and tone without bulk.Here are a few exercises you can do for superb summer abs:Side plank with moving knee (works core, back, butt, quads, and hamstrings)Windshield wiper (works core, butt, and hamstrings)Supine row (works core and back)Prone Supine Row (use stability/yoga ball, works biceps, triceps, shoulders, core, back, and butt)Rear Leg Raise (use stab. ball, works arms, core, back, butt, hamstrings)And let’s make it easy here: You can see all these moves step-by-step on the Women’s Health magazine website: womenshealthmag.com/fitness/side-bridge-with-abduction and womenshealthmag.com/fitness/get-rock-solid-abs (for those with the stability ball)If you have a stability ball or a medicine ball, try frying even more fat with exercises, like the stability ball pike and the cobra, from the WH “Get Flatter Abs” article. See them at WH online at womenshealthmag.com/fitness/the-flat-abs-workout