What do i do for back pain

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Heating pads can help to relax pain. Use heat for 20 to 30 minutes at a time. Ice packs & massages also give relief. Thanks,ChaCha [ Source: http://www.chacha.com/question/what-do-i-do-for-back-pain ]
More Answers to “What do i do for back pain
According to the Mayo Clinic, four out of five people will experience lower back pain in the United States. Back pain is also the most common reason people visit their doctor. Causes of back pain can be muscular, or more serious–like a rup…
I have been there myself. Put ice on for 15 min. at a time every 2-4 hrs and take the vicodin or some anti-inflamatory such as aleve, asprin or Tylenol (very important to take) you want to lessen the inflamation. Do not use “heat”…
I use inversion therapy whci is hanging upside down and using the effects of your own weight to stretch out the muscles of you back, hips, thighs, abs and legs. When these muscles get damaged and knotted up they can cause painful sciatica, …

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