What do I do if I have a sprained knee
The immediate treatment for a sprained knee is the standard RICE formula. This is an acronym for Rest, Ice, Compression, and Elevation. See a doctor ASAP. ChaCha! [ Source: http://www.chacha.com/question/what-do-i-do-if-i-have-a-sprained-knee ]
More Answers to “What do I do if I have a sprained knee“
- How do I treat a sprained knee?
- Strains are injuries that affect muscles or tendons, thick bands that attach muscles to bones. They occur in response to a quick tear, twist, or pull of the muscle. Strains are an acute type of injury that results from overstretching or ove…
- Do I have a sprained knee?
- More then likely you just stressed out the muscle or over extended it. Which is very easy to do. This is what you need to do: *lift your leg and keep it extended *wrap it in a ace bandage if needed *put ice on your knee and leave it on fo…
- How do i know if i sprained my knee?
- ice it and elevate it as much as you can. alternate cold packs with heat to loosen tight muscles. if you have crutches, use them. take ibuprofen for swelling. if it doesn,t start to feel better in three days, you need to see an orthopedic d…
Related Questions Answered on Y!Answers
- How long does it take for a sprained knee to heal?
- Q: I sprained my knee today during a soccer match :(does any one know how long it would take?
- A: As stated, a lot of factors come into play in the healing of sprains, strains, breaks, and other injuries related to sports. Severity, history, re-injury, care, and even you can all effect the healing. If it is a first time injury, very minor, you care for it and don’t push it, and do not re-injure it as it heals, you can get by with a few weeks. I lot depends on you too. If you are in good shape, eat and sleep right, healing can be slightly faster than if you are overweight, eat poorly, and party all the time over sleeping and resting. Your joints take a lot of abuse every day, and an injury that isn’t cared for can take longer, or never truly heal. This will leave it open for re-injury later on, which effects even the best of sportsmen (and sportswomen) in their careers. A dislocation is pretty easy to tell. They either need to be set, or put back into place, or pop out and back in on their own, but they hurt far worse at the time than a sprain or strain, as they actually leave the socket for a brief time, and that is usually felt clearly. The result is similar to a sprain/strain, and feels about like one healing, though sometimes it seems to hurt less, as long as you’re not using it. Generally, a break tends to hurt less, but that depends on the person and their tolerance for pain.I would speak with a doctor who specializes in sports injuries, to be safe. I know some who only recommend two weeks of down time, and other that suggest a month or more. My shoulder took six weeks, and that was a re-injury. The original injury was not treated correctly at the time, and it was left “weak” which allowed my to re-injure it years later. After this, I would think about a support, to take some stress off of it later on, though it may not be medically necessary, depending on you and your level of activity.There are some medical sites out there, on the web, if you cannot see a doctor, for whatever reasons. Still, there is nothing like being checked out by someone who knows healing and can check out the injury to make sure it isn’t hiding something.
- How do I treat a sprained knee?
- Q: Does anyone know how I can quickly recover from my sprained knee? I got it when I was running the hurdles and I hit my knee off of a hurdle. Now its hard to walk and it hurts whenever I try to bend it so I have to keep my leg straight. How often should use ice on my knee? And does a knee brace help?Please help. Thanks.
- A: Strains are injuries that affect muscles or tendons, thick bands that attach muscles to bones. They occur in response to a quick tear, twist, or pull of the muscle. Strains are an acute type of injury that results from overstretching or over contraction. Pain, weakness, and muscle spasms are common symptoms experienced after a strain occurs.Sprains are injuries that affect ligaments, thick bands of cartilage that attach bone to bone. They occur in response to a stretch or tear of a ligament. Sprains are an acute type of injury that results from trauma such as a fall or outside force that displaces the surrounding joint from its normal alignment. Sprains can range from a mild ligamentous stretch to a complete tear. Bruising, swelling, instability, and painful movement are common symptoms experienced after a sprain occurs.RICE is the acronym used for Rest, Ice, Compression, and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.Rest: Rest and protect the injured area. If it hurts to bear weight on the injury, use crutches, or a cane.Ice: Apply ice to the injury. The cold will reduce swelling and pain at the injured site. This step should be done as soon as possible. Apply the frozen object to the area for 20 minutes three times a day for the first 48 hours.Compression: Compress the injured site. This will decreases swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can cause numbness, tingling, or increased pain.Elevation: Elevate the injured area above the level of the heart as much as possible. This technique will also assist in reducing the amount of swelling to the injured site.Once the pain and swelling are eliminated, you should start gradual range of motion exercises but not to the point of pain. Each day your range of motion will increase slightly. Continue until you have complete range of motion. Than start gentle strengthening exercises to re-build the strength in the knee.The stiffness will go away over time.Good Luck
- How long does a sprained knee last?
- Q: I sprained my knee in the 2nd to last basketball game of the season. That was over 3 weeks ago and I still am not able to run or bend it a certain way. I bought a knee brace but i only wear it in gym class because i’m trying to strengthen it but it seems like there is no improvement.
- A: Knee’s take about six weeks to heal do not push it or you could be out allot longer then that and after the six weeks are over take it slow and easy because once you hurt your knee it is easier to re injure it