What do you do if you can’t sleep but you need to sleep
You can try and take a warm bath to help you relax, sometimes that helps with insomnia. Make sure your room is dark and try soft music or even background noise like a fan. [ Source: http://www.chacha.com/question/what-do-you-do-if-you-can%27t-sleep-but-you-need-to-sleep ]
More Answers to “What do you do if you can’t sleep but you need to sleep“
- Why You Need Sleep
- http://kidshealth.org/PageManager.jsp?dn=KidsHealth&lic=1&ps=307&cat_id=&article_set=10267
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- Why do humans need sleep?
- http://wiki.answers.com/Q/Why_do_humans_need_sleep
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- Did you need much sleep to be effective?
- https://www.baylorhealth.edu/proceedings/12_3/12_3_kitchens.html
- At that time I didn’t sleep much. I would read late into the night and get up early in the morning. I require very little sleep now. That was reinforced in medical school, housestaff training, and my practice. I was one of those guys who co…