What is tennis elbow and how do you treat it
Tennis elbow (lateral epicondylitis) is an overuse injury. Ice the area, take anti-inflammatory drugs & stop or change activities. [ Source: http://www.chacha.com/question/what-is-tennis-elbow-and-how-do-you-treat-it ]
More Answers to “What is tennis elbow and how do you treat it“
- What is Tennis Elbow and How is it Treated?
- If you begin to notice this kind of tenderness or pain related to what sounds like tennis elbow, applying either heat or an ice pack has proven to be effective. If the pain becomes substantial and the disorder reaches an acute stage of deve…
- How to Treat Tennis Elbow
- ･ 1 Make an appointment with your doctor to get your elbow checked out and discuss your options. ･ 2 You may need an X-ray to find out the exact extent of damage to your elbow. ･ 3 Your doctor may prescribe aspirin or ibuprofen to reduce th…
- How is tennis elbow treated?
- Tennis elbow treatment is most often successful. The most important part of treatment is tendon rest. A long rest from aggravating activity allows the small tears in the tendon to heal. Depending on how severe your condition is, you may nee…
Related Questions Answered on Y!Answers
- How do you treat tennis elbow?
- Q: I think I have tennis elbow. I get intense pain in the area when I fully extend my arm. Is there a quick fix? If not, what do I need to do to take care of it over time?
- A: I had this problem.For the first 24 hours use ice and then heat.Once your elbow is better go on-line for exercises to help with the problem.Try to stay away from prescribed anti-inflammatory medication.
- what is the best way to treat tennis elbow?
- A: pharmacies carry a slip on brace much like an ace wrap, if this doesn’t work see an orthopedic physician, you may need injections to clam down the inflammation and then use the brace,
- What’s the best way to treat tennis elbow?
- A: Also called Lateral Epicondylitis, the treatment is to avoid any activity that hurts on extending or pronating the wrist, and to substitute any exercise that does not cause pain, eg, jogging, cycling, basketball (even racquetball or squash, as the force of the ball on the rackets is less than in tennis). With healing, exercises to strengthen the wrist extensors can be started. Generally, exercises to strengthen the wrist flexor pronators are also recommended. Keep in mind that this is an overuse injury so it’s extremely important to restore the strength and the wrist flexors before initiating the same activity.The most effective conventional and alternative treatments for tennis elbow have the same basic premise: Rest the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Take frequent breaks.For stubborn cases of tennis elbow your doctor may advise corticosteroid injections, which dramatically reduce inflammation, but they cannot be used long-term because of potentially damaging side effects.Another attractive option for many sufferers, especially those who prefer to not ingest medication orally, is the application of an appropriate and effective topical anti-inflammatory. CT Cream with A.C.P. was specifically designed to reduce inflammation and does so by taking advantage of well known elements Arnica, Choline, Pyridoxine and Vitamin B6. Researched, formulated and introduced recently by Dr. Ying Lee, CT Cream has proven to be extremely successful in treating inflammation related ailments such as epicondylitis, tendonitis, bursitis & carpal tunnel syndrome.Even after you feel you have overcome a case of tennis elbow, be sure to continue babying your arm. Always warm up your arm for 5 to 10 minutes before starting any activity involving your elbow. Here are worthy links:http://preventdisease.com/fitness/sportinjuries/articles/elbow_injuries.htmlhttp://www.tennis-elbow.net/tenniselbow.htm