What kind of supplement should i take i am a male 19 years old and 5’9 and 178 pounds. I want to lose fat and not muscle with pills and work out at the same time
Most health sites are against supplements. Instead they suggest eating more protein, exercising and running. The suggest eating smaller meals & eating something every 2 to 3 hours. You should consult with your doctor if you do decide on supplements. [ Source: http://www.chacha.com/question/what-kind-of-supplement-should-i-take-i-am-a-male-19-years-old-and-5%279-and-178-pounds.-i-want-to-lose-fat-and-not-muscle-with-pills-and-work-out-at-the-same-time ]
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- Most health sites are against supplements. Instead they suggest eating more protein, exercising and running. The suggest eating smaller meals & eating something every 2 to 3 hours. You should consult with your doctor if you do decide on…