How is the best way to heal your body if you feel extremely sore
Try taking a warm then as cold as you can stand it shower for muscle soreness. This increases circulation to the muscles. Also, take OTC Motrin and rest, then stretch muscles as your muscles feel better. [ Source: http://www.chacha.com/question/how-is-the-best-way-to-heal-your-body-if-you-feel-extremely-sore ]
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- How is the best way to heal your body if you feel extremely sore?
- http://www.chacha.com/question/how-is-the-best-way-to-heal-your-body-if-you-feel-extremely-sore
- Try taking a warm then as cold as you can stand it shower for muscle soreness. This increases circulation to the muscles. Also, take OTC Motrin and rest, then stretch muscles as your muscles feel better.