How to get rid of cramps from a period
The first and often most effective relief for menstrual cramps is an OTC pain reliever, something containing ibuprofen. [MORE?] [ Source: http://www.chacha.com/question/how-to-get-rid-of-cramps-from-a-period ]
More Answers to “How to get rid of cramps from a period“
- actually, the way to deal with cramps vary from one person to another. if the others suggestions don’t work, try putting a hot water bag below your naval (bellybutton) heat that area up.. heating it up usually speeds up the blood flow cause…
- There are a few steps you can take to relieve cramps. Take some Motrin and exercise. Exercise is a known way to alleviate cramps.
- The first and often most effective relief for menstrual cramps is an OTC pain reliever, something containing ibuprofen. [MORE?]
Related Questions Answered on Y!Answers
- How do you get rid of a cramp from your period?
- Q: Do you find when you are going through your period you get HUGE stomach cramps? I am really starting to get annoyed when im in school and i cant concentrate. How do you get rid of them?(1) any products i can use?(2) any exersises i can do?(3) any…….??HELP????? THANKS ! <3
- A: -Take a pain killer like ibuprofen (about 800mg)-Take a hot bath-take a walk-eat bananas or foods with potassium-sex helps haha =]-being on birth control may reduce them-use a heat pad*all of these help bad cramps =]
- How do you get rid of period cramps?
- Q: What is an easy and fast way to get rid of period cramps? I have them all the time and I’ve tried everything from taking a hot bath to just putting a hot water bottle on my tummy and nothing seems to work. Pills just make me sleepy and take a while to work and I don’t know what else to do. Please give me some advice.
- A: Actually taking the anti-inflammatory Ibuprofen a couple days before your period will help reduce the hormones (Progesterone) that cause cramping. Just a couple of tablets before bed (since they make you sleepy) for maybe the two days before your period will help reduce the cramps. This worked for me. I also thought I’d add this info about NutraSweet.Uterine cramping is one of the most common uncomfortable sensations women may have during menstruation. There are two kinds of cramping. Spasmodic cramping is probably caused by prostaglandins, chemicals that affect muscle tension. Some prostaglandins cause relaxation, and some cause constriction. A diet high in linoleic and liblenic acids, found in vegetables and fish, increases the prostaglandins for aiding muscle relaxation. Congestive cramping causes the body to retain fluids and salt. To counter congestive cramping, avoid wheat and dairy products, alcohol, caffeine, and refined sugar. Natural options to alleviate cramping:Increase exercise. This will improve blood and oxygen circulation throughout the body, including the pelvis. Try not using tampons. Many women find tampons increase cramping. Don’t select an IUD (intrauterine device) as your birth control method. Avoid red meat, refined sugars, milk, and fatty foods. Eat lots of fresh vegetables, whole grains (especially if you experience constipation or indigestion), nuts, seeds and fruit. Avoid caffeine. It constricts blood vessels and increases tension. Meditate, get a massage. Have an orgasm (alone or with a partner). Drink ginger root tea (especially if you experience fatigue). Put cayenne pepper on food. It is a vasodilator and improves circulation. Anecdotal information suggests eliminating Nutra-Sweet from the diet will significantly relieve menstrual cramps. If you drink sugar-free sodas or other forms of Nutra-Sweet, try eliminating them completely for two months and see what happens.
- How to get rid of cramps that might be from pregnancy?
- Q: They don’t hurt exactly, but they are starting to get worse and bothersome, and they are slightly painful at times I guess.These cramps (which ive had for weeks) are one of the many reasons why I think Im pregnant. What kind of medicine can I take that would be fine if I am in fact pregnant? Can I treat them like I do period cramps (my remedy has always been hot tea, a banana, and a heating pad) or will that not work for pregnancy cramps?
- A: Take tylenol not advil and call your doctor