What stomach exercises can you do while you’re pregnant

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Avoid exercise that requires you to rest on your stomach or chest. These exercises can be modified to prevent torso compression. [ Source: http://www.chacha.com/question/what-stomach-exercises-can-you-do-while-you%27re-pregnant ]
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What stomach exercises can you do while you’re pregnant
Avoid exercise that requires you to rest on your stomach or chest. These exercises can be modified to prevent torso compression.

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Rounder belly and other symptoms, at 38 weeeks pregnant?
Q: Hi i’m 38 weeks, today, and been having odd pains here and there. I know my body is getting ready for labor but i’m just wonderin if there’s anyone who’s felt the same things and can explain what my body is doing or how much closer i am getting to labor, with their experiences? My boyfriend AND i have noticed my belly has gotten alot rounder that before and it feels different to me. My baby boy is head down but the top of my stomach is hard most of the day instead of the bottom, like before? And last night i had a terrible backache, one the right side more, and didn’t go away for about 5 full minutes, which is a while when you’re in pain of course. And i sit alot during the day, at work (i am a secretary for my family owned business, so i can rest all day, but still answer the phones, etc) and then i will come home and sit in bed all day, only getting up to eat or pee, so when i get up i start having back pain or leg cramps. Is it possible, it’s taking longer to go into labor or something, because of how much i am resting? This is my first baby and i know that sounds silly but i feel like if i did more, or exercised still like earlier in my pregnancy, labor would come quicker, or am i just being impatient?? If there’s any advice you can give me i’d love to hear it!P.S . . About my mucous plug too, i lost it December 2nd and haven’t seen anything else. That’s almost 2 weeks then, do you think labor should be soon? I’m starting to have worse backpain as i type this
A: First off you are not taking longer than usual for a first time mom. We take a bit longer to go into labor than second or third timers, don’t be surprised if your due date comes and goes. Second, it would help a lot if you went on long walks. I have a high floating baby and walks seem to drop her down a bit which makes her push down on my cervics more helping me dialate. It might also help with your crampy legs by streatching them and getting your blood flowing. I am due the 27th of this month and I honestly feel perfectly normal, aside from not being able to bend over and feeling my baby wiggle around a bunch. I have not had any braxton hicks at all so contractions will be new to me when they finally come. I hope that all stays well with you and your baby comes sooner than later, you sound ready to get to it. Good luck!!
Extreme bloating…what’s wrong?
Q: I’ve always been a slender person with a fast metabolism (i’m 18 yrs. old,about 5’5, and weigh around 112 pounds)…but lately i’ve been feeling very sad and confused about my abdominal area. I’m not as active as I used to be, which obviously caused a little weight gain, but that’s not what I’m talking about. I’m concerned about extreme lower abdominal bloating. I wake up in the morning with a basically flat stomach, then the second after I eat something (doesn’t matter what or how much) I feel and look pregnant. This has been going on for a good while and I’m really upset about it… I want to be able to wear tighter clothes again like tank tops without feeling fat. Everyone keeps joking about it, saying things like “oh yea, you’re SO huge!” because they think I’m being ridiculous because they think I look fine. I showed my mom my stomach today, and for the first time she actually didn’t blow it off, she said we can ask the doctor..but I never trust doctors because they misdiagnose things so much and sometimes just blow things off saying “it’s not a big deal”. Any words of advice or past reference? I’ve researched so many things and nothing seems to help..Other symptoms (i don’t know if they are related to the problem or not):- Pain when running (doing cardio exercise)- Frequent need to urinateOther info: -On birth control- My mom recently had fibroid tumors removed from her uterus that made her stomach look pregnant (but I don’t think that’s it since I’m only 18). I appreciate any feedback! :)I should have included this earlier, but I’m not pregnant. I’ve had my period normally every month with this problem still being present (like I said, this problem has been going on for a WHILE, like months)… so it’s not that.
A: See a doctor.
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