How do you get rid of mental stress

Health related question in topics Psychology .We found some answers as below for this question “How do you get rid of mental stress”,you can compare them.

Writing a to-do list will help reduce stress or Productivity and activity will help reduce stress, as long as it’s for yourself. [ Source: http://www.chacha.com/question/how-do-you-get-rid-of-mental-stress ]
More Answers to “How do you get rid of mental stress
How can you get rid of mental stress?
http://answers.yahoo.com/question/index?qid=20090518193346AA7LyjA
The first step is learning to control your stress. Despite what you may think now, it is something that you can get on top of. The first step is to stop chasing worrying thoughts so that you break the cycle. The next step is to get to the b…

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I need doctors to answer this question.How can you get rid of mental stress?
Q: I think I have mental stress. I’m afraid to talk about it with people, but I know I want help so I’ll feel better. I’m just unhappy sometimes and I’ve been stressed like this for a good month now. I’m stressing over when I accidentally snorted sugar, and then people were telling me that I was gonna die. I don’t wanna die. And I’m afraid that this will affect my health (snorting sugar) sugar is glucose, and glucose is good for your brain. Just please help me to feel better.
A: The first step is learning to control your stress. Despite what you may think now, it is something that you can get on top of. The first step is to stop chasing worrying thoughts so that you break the cycle. The next step is to get to the bottom of your problems.You can learn how to understand your thoughts and feelings about the things that cause you stress and to test your assumptions and beliefs about them, especially where unhelpful or unrealistic. By trying out new ways of reacting you can essentially change your behaviour to something more positive and useful.It’s something you can do yourself, and the approach is also used professionally – it’s called Cognitive Behavioural Therapy (CBT). There is plenty of medical evidence to back it up. It’s a practical, simple and effective way to help you master your thoughts and think constructively. There are many low cost resources which can help you work your way through this, including books and DVDs.Best of luck!
How to get rid of my mental stress through exercising? (10 points)?
Q: How do I focus all my mental energy into my exercising? I exercise regularly but can’t seem to get rid of my mental stress.
A: enjoy your exercising with rhythmic dancing tunes.tunes melodious will take you to heavenly mood.you will forget whole surroundings where will stress touch your brain.dancing with music will last for longer time exercising also. it will not harm your system. this is my humble opinion but sure
How do i get rid of stress?
Q: Im stressed out with everything in my life and i really need a good stress reliever. I feel like im about to have a mental breakdown and i cant take it anymore.
A: One approach is to work out your thoughts and feelings about the things that cause you stress and to test your assumptions and beliefs about them, especially where unhelpful or unrealistic. By trying out new ways of reacting you can essentially change your behaviour to something more positive and useful. Sometimes the best approach is simply to sit down and think your way through your problems. This approach does work, and is an effective alternative to medication for many. It’s something you can do yourself, and the approach is also used professionally (it’s called Cognitive Behavioural Therapy (CBT) – see the Wikipedia lnik for more).I really hope this helps. Sometimes problems are best solved through thinking and talking – and solved properly – without the need for constant medication.Good luck!
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