How do you let go of your anger

･ 1 When the anger strikes, stop for a second, close your eyes, and breathe. This alone will likely not… ･ 2 If possible, keep a stress ball or stress toy at your desk, in your bag, or another accessible location… ･ 3 Give yourself a di…

http://www.ehow.com/how_4560911_let-anger.html

Time will take your anger away. You wouldn’t be angry at them your whole life you know. The more days passes the less angry you are. Writing is one way to let your anger out. I don’t think there are any other ways that you could do with the…

http://answers.yahoo.com/question/index?qid=20080813174356AA6EPrF

Most Of The Time When I Get Angry I Always Start To Cry, But If I’m Like Really Angry Then I Do Something That Has Movement In It Like Walk Or Punch A Punching Bag. Something Like That. I’ve Found That It Really Helps You Clear Your Head An…

http://uk.answers.yahoo.com/question/index?qid=20090702092836AAu2lTq

Related Questions Answered on Y!Answers

How do you forgive someone and let anger go?

Q: How do you let go of anger and hurt so you can move on?

A: i know that when i don’t choose to forgive that person holds me hostage, they are always in my thoughts, cause me to be bitter. u don’t have to excuse what they did to u, or expect an apology, but u do have to let it go because if u don’t it will only cause bitterness, and anger, and will take over every aspect of your life. u really forgive for god’s sake because he forgives us.

Is it unhealthy to let out your anger, or is it unhealthy to keep it inside?

Q: My parents say it’s better to let things roll off your back, but I always feel so weird when I do that, so I instead just let it out if I want to. Is it unhealthy to let out your anger? They attributed that somewhat to my uncle’s stroke. He died last year, and he was a very high-strung person. So, is it unhealthy or healthy to let out your anger?

A: Technically it’s healthier to let out your anger. They say it’s nearly impossible to hold in your anger without it eventually coming out in a different way (such as getting mad at stupid things that you or anyone else would normally not get mad at).. sometimes it’s even possible to develop a mental disorder because of the amount of stress you’re putting yourself on. And as you mentioned, it could physically affect your health.With that said, it’s also not healthy in particular to be mad all the time and let it out. You have to choose your battles. If you think the situation is temporary, try your best to ignore it, or go do something else productive to get your mind of it. If not, then deal with the situation head on.Hope this helped 🙂

Do u think a year and a half is long enough for someone to let go of anger towards their ex?

Q: is a year and a half long enough for ex’s to let go of their anger,hatred,sadness, negative feelings towards their ex. is it different between guys and girls? do girls let go of their negative feelings towards their ex faster than a guy does? how long did it take u to let go of your bad feelings towards your ex?

A: yes