What are good techniques to meditate

What are the different meditation techniques?

http://www.experiencefestival.com/meditation_faq

Meditation involves concentrating on something to take our attention beyond the random thought activity that is usually going on in our heads. This can involve a solid object or picture, a mantra, breath, or guided visualization.

How to Meditate with Vipassana Techniques

http://www.ehow.com/how_4667563_meditate-vipassana-techniques.html

･ 1 Close your eyes. Sit on the floor or on a low, comfortable cushion. Position yourself cross-legged… ･ 2 Do not think or daydream or envision anything. When you notice that your mind is straying off, don’t… ･ 3 Slowly bring your conc…

How to Use Buddhist Meditation Techniques

http://www.ehow.com/how_2311274_use-buddhist-meditation-techniques.html

･ 1 Get into position. While there are some variations with Buddhist meditation, they all focus on specific… ･ 2 Pay attention to where you look. After your body is in the correct position, decide on what you will… ･ 3 Concentrate on yo…

Related Questions Answered on Y!Answers

How do you meditate and what are some techniques?

Q: i know what meditation is but what are some techinques or whatever. and i dont want to go to a class. i just want some simple meditation techniques.thanxx :]

A: Personally, I just focus on my breath, because it is firmly rooted in the moment. It seems to work well for me, but there are many, many different possible methods. A common technique is gazing at an object (often a candle flame, but also often a picture of a deity or someone revered. This is called trataka in Sanskrit. Another common method is chanting mantra. If you do a web search with phrase “beginning meditation”, or “mantra”, or “trataka”, you will find many sites with information. Namaste,’dwb

What Are Some Techniques For Meditating?

Q: Im a beginner so can anyone fill me in on what are the best techniques??And how often and long should I meditate?

A: Puff, Puff, Pass…

What are meditation techniques > how do I Meditate?

Q: look im a stressed out person and id like to take up meditation….were do i start

A: If you are a beginner I would suggest guided meditation. I got an audio tape from my local library called ‘Learn How to Meditate’ which relaxes you and guides you through meditation.This was the best video I could find on guided meditation, it’s called guided meditation for stress relief, I found it on google videos.http://video.google.co.uk/videoplay?docid=-8845129782533837583&ei=YSOYSo3lKI3ZlQfH5ZjgAg&q=guided+meditation&hl=en&client=firefox-aI would recommend going to your library though or buying a video or tape off amazon or something.This tells you how to meditate, it’s what I used when I first started.http://www.youtube.com/watch?v=e0rSmxsVHPESometimes I find it helpful to put on some calm music, not only does it relax me but it drowns out any distracting noises e.g. the house phone downstairs ringing or the busy road outside my house. When I am trying to concentrate on my breathing it’s easier to tune out from the music than to tune out from the noisy cars.When I am meditating I begin to feel a tingling all over my body, some people feel tingling on their forehead (third eye). Remember that everyone has different meditation experiences. Good luck!