What are some things depressed people do
Signs of depression are sleeping either too much or too little, not being able to concentrate and losing appetite. ChaCha! [ Source: http://www.chacha.com/question/what-are-some-things-depressed-people-do ]
More Answers to “What are some things depressed people do“
- What are things that make people feel depressed these days??
- i was depressed in a very meaningful relationship.. it was the hardest to deal with in the beginning.. because both of us were in love but we both had so much baggage that we became detrimental for each other.. Everything was perfect that i…
- Why do some people with depression ‘See things’??
- It’s more like people who see things tend to be depressed. What most people think of as “crazy” is schizophrenia. Have you ever seen “A Beautiful Mind” about John Nash? That’s a mild case. They suffer from disorganize…
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Related Questions Answered on Y!Answers
- What are things that make people feel depressed these days?
- Q: if not in meaningful relationship etc, what things makes them depressed?for example, limit freedom, rules, cant do this cant do that, but CAN do this, loss of privelages, etc?please explain why and how?thanks for your ansewrs!
- A: Probably doing the same ruetine every day and not getting a break.
- What are some things that you do to avoid getting depressed and stressed?
- Q: I am one of those people that suffer from depression and stress,I feel fine now,but I know that the devil wants me to feel messed up,I have been doing a great job keeping stress and depression away,I have noticed that I can come up with new questions from the back of my head like this question that you are about to answer,what are some things that you do and recommend others to do to avoid getting stressed out and depressed?remember to visit my 360 page.
- A: The road to depression recoveryRecovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like exercising or going out with friends, can be exhausting. It’s the Catch-22 of depression recovery. The things that help the most are the things that are most difficult to do. But there’s a difference between difficult and impossible.Start small and stay focusedThe key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things day by day and reward yourself for each accomplishment. The steps may seem small, but if you make time for them each day, they’ll quickly add up. And for all the energy you put in to your depression recovery, you’ll get back much more in return.Depression self-help tip 1: Cultivate supportive relationshipsGetting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. But the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. You loved ones care about you and want to help.Turn to trusted friends and family members. Share what you’re going through with the people you love and trust. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time. Try to keep up with social activities even if you don’t feel like it. When you’re depressed, it feels more comfortable to retreat into your shell. But being around other people will make you feel less depressed. Join a support group for depression. Being with others who are dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. To locate a depression support group in your area, use the Depression and Bipolar Support Alliance’s Support Group Locator. 10 tips for reaching out and building relationshipsTalk to one person about your feelings. Help someone else by volunteering. Have lunch or coffee with a friend. Ask a loved one to check in with you regularly. Accompany someone to the movies, a concert, or a small get-together. Call or email an old friend. Go for a walk with a workout buddy. Schedule a weekly dinner date Meet new people by taking a class or joining a club. Confide in a counselor, therapist, or clergy member. Depression self-help tip 2: Take care of yourselfIn order to overcome depression, you have to nurture yourself. This includes making time for things you enjoy, asking for help from others, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day.Do things you enjoy (or used to)While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark.Develop a wellness toolbox Come up with a list of things that you can do for a quick mood boost. Include any strategies, activities, or skills that have helped in the past. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.Spend some time in nature. List what you like about yourself. Read a good book. Watch a funny movie or TV show. Take a long, hot bath. Listen to music. Take care of a few small tasks. Play with a pet. Write in your journal. Do something spontaneous. Push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.Adopt healthy lifestyle habitsAim for 8 hours of sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Ma
- What are some things that you guys use when you’re depressed?
- Q: When I get depressed, I read my Bible or play the piano and write a song about what’s going on. I’ll try to surround myself with friends or get something to do to keep my mind off of things, like jog. I was just curious, what do you guys do?
- A: jogging, exercise, wii, drinking, hw