What can I do to boost my memory
There are three main things that you need to enhance your brain function: adequate sleep, exercise, and good diet. [ Source: http://www.chacha.com/question/what-can-i-do-to-boost-my-memory ]
More Answers to “What can I do to boost my memory“
- How to Boost Memory
- ･ 1 1. Memory stimulation can help us to keep our minds active. Things such as crossword puzzles, sudoku… ･ 2 2. Good nutrition can boost brain power. High levels of omega-3 fatty acids can help brain cells to… ･ 3 3. Exercise can boost…
- How to Naturally Boost Memory
- ･ 1 Add B-Complex Vitamins – It is important to get the recommended daily allowance of all of the B vitamins… ･ 2 Increase Intake of Vitamins C and E – According to the article, “Vitamins: Boost for the Brain”… ･ 3 Try Lecithin – Leci…
- Does It Boost Memory?
- Caffeine, like chocolate, often receives bad publicity. Whilst in some instances, and in excess, these can have negative effects on our body, they can also be quite beneficial. I am not disputing that some people are more sensitive to the n…
Related Questions Answered on Y!Answers
- What are good ways to boost your memory?
- Q: I’d like to be able to boost my short-term and long-term memory. What are good ways, or vitamins/minerals, that I can remember things better?Anything that can bring back old memories, or are they gone forever?
- A: go to yahoo an keep your memory busy with answers
- what do you take to boost memory?
- Q: i seem to remember things fine when i am working or busy. but i seem to lock my keys in the car a lot…my apt. door hasnt been locked lately, i just dont know what i am getting to be soo forgetful!! i have even had to write down my daily activities because i cant remember what i did last week! is there anything i can take to boost memory?
- A: I heard ginko biloba is good; my parents used to make it take it every once in a while. But if it actually works–I’m not sure. I heard fish oil works too. =PThe following from wikipedia:The extract of the Ginkgo leaves contains flavonoid glycosides and terpenoids (ginkgolides, bilobalides) and has been used pharmaceutically. It has many alleged nootropic properties, and is mainly used as memory enhancer and anti-vertigo agent. However, studies differ about its efficacy. Some controversy has arisen over the conclusions drawn by some studies that were allegedly funded by a firm which marketed Ginkgo. Slate, an Internet-based magazine owned by The Washington Post Company, reported in April 2007:In 2002, a long-anticipated paper appeared in JAMA (Journal of the American Medical Association) titled “Ginkgo for memory enhancement: a randomized controlled trial.” This Williams College study, sponsored by the National Institute on Aging rather than Schwabe, examined the effects of ginkgo consumption on healthy volunteers older than 60. The conclusion, now cited in the National Institutes of Health’s ginkgo fact sheet, said: “When taken following the manufacturer’s instructions, ginkgo provides no measurable benefit in memory or related cognitive function to adults with healthy cognitive function.”Dr. Willmar Schwabe GmbH & Co. is a German pharmaceutical company that markets a Ginkgo product within the United States.Out of the many conflicting research results, Ginkgo extract seems to have three effects on the human body: it improves blood flow (including microcirculation in small capillaries) to most tissues and organs; it protects against oxidative cell damage from free radicals; and it blocks many of the effects of PAF (platelet aggregation, blood clotting) that have been related to the development of a number of cardiovascular, renal, respiratory and CNS (Central Nervous System) disorders. Ginkgo can be used for intermittent claudication.A 2004 conference paper summarizes how various trials indicate that Ginkgo shows promise in the treatment of Alzheimer’s disease, although further study is needed.Ginkgo is commonly added to energy drinks, but the amount is typically so low it does not produce a noticeable effect, except perhaps via a placebo effect from Ginkgo being listed on the label.Ginkgo supplements are usually taken in the range of 40–200 mg per day.
- Which are the best ways to boost memory?
- Q: I want to recall things in a timely way. Sometimes I do recall information when I no longer need it.
- A: Eat fish. It is brain food.