What can I do to prevent depression

Health related question in topics Psychology .We found some answers as below for this question “What can I do to prevent depression”,you can compare them.

Depression is a complex problem. There is no set method for it’s prevention. You should seek counseling to find the cause. [ Source: http://www.chacha.com/question/what-can-i-do-to-prevent-depression ]
More Answers to “What can I do to prevent depression
You may not be able to prevent depression. However, once treatment for depression begins, you still have to manage on a day-to-day basis. You will need to do the following:
How to Prevent Depression
・ 1 Turn the lights on or go outside in the sunlight. This keeps your body’s internal clock functioning… ・ 2 Exercise can stimulate the release of mood-boosting brain chemicals into your body. ・ 3 Get plenty of sleep. ・ 4 Go out of the ho…
What You Can Do To Prevent Depression
Maintaining healthy lifestyle habits is the best way to prevent depression. Based on research that implicates factors such as physiological dysregulation, interpersonal stressors, and cognitive distortions as contributors to depression, her…

Related Questions Answered on Y!Answers

How do you prevent depression?
Q: What sort of things really prevent depression, apart from Meds?
A: thinking positively, doing something you enjoy everyday, spending time with good friends, and eating healthy
Is there a way to prevent a depression in our lawn?
Q: We have a depression in our lawn with about a 3 to 4 feet diameter. We filled it in with dirt and put sod on top two years ago. It has gone back down, and we want to fix it this spring to prevent it from happening again. Is there anything different I can do this time?
A: Fill the hole with concrete rather than dirt, then cover the concrete with a thin layer of dirt, just enough to grow grass. No difference!
Is it true that petting your cats is a way to prevent depression?
Q: A friend told me this.Is it true?thanks 🙂
A: I don’t think they can prevent depression but they sure can keep you smiling! I had the sweetest calico cat named Casey, had her for 9 wonderful years until she died 3 weeks ago. My husband is in the Army & has been gone for deployments. We have no children and my Casey kept me company & gave me some sanity during times I thought I would lose my mind. She seemed to know when I was feeling down. She was a joy to have & brought happiness to me when I was sad.I know that when pets are taken to the elderly in nursing home and to children’s hospitals, they bring some happiness to them
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