What exactly is a panic disorder

What exactly is Panic Disorder? What causes it?

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I know my answer isn’t as complex as the other ones you got, but I know what it is from personal experience. My sister, my sister’s husband, my brother, my dad and I all get panic attacks. They can come from a number of things. A lot of att…

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What exactly is Panic Disorder? What causes it?

Q:

A: I know my answer isn’t as complex as the other ones you got, but I know what it is from personal experience. My sister, my sister’s husband, my brother, my dad and I all get panic attacks. They can come from a number of things. A lot of attacks just come from plain anxiety. Things like fireworks can even trigger a panic attack. It depends on the person.If you feel like you’re having a panic attack the best thing to do is really just focus on your breathing. Once you start feeling like you can’t breathe and start breathing differently, it’s because you’re thinking about it. Just focus on long deep breaths, and walk away from people for a minute and you’ll be fine. =]

Where are the acupressure points to calm a Panic Attack?

Q: I suffer from Panic Disorder, and I’ve recently heard about some pressure points that help to calm Panic Attacks.Where exactly are these, and how would i best go about applying them?

A: Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!Ok, to use Distraction: Firstly, try to….Extracted from Source.

Exactly how many anxiety disorders can you have?

Q: I know I have panic disorder and borderline OCD (just obsessive thoughts), but it seems I have alot of other symptoms like agoraphobia, derealization and alot of other symptoms that match alot of other disorders. I am currently on 100mg Zoloft and would like to start CBT.

A: Cognitive Behaviour Therapy will be really good for you. And it is really a positive step that YOU would like to start it.Also a good book to read ( if it is available in your area ) is :”Change Your Thinking”, bySarah Edelman PhD ( Psychology )Published by ABC BooksISBN 978 0 7333 1832 0A good bookstore , if they do not stock this particular book, should be able to find a similar book of the same calibre. Don’t settle for ‘pop’ get happy books.I wish you well.