What is a good stress release

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Some good stress relievers are meditation, exercise, deep breathing, visualization techniques, a hot bath, and a massage. ChaCha! [ Source: http://www.chacha.com/question/what-is-a-good-stress-release ]
More Answers to “What is a good stress release
How to release stress
・ 1 Get a holiday(from work of school) for most two days but this session would end for at least an hour. ・ 2 Boil hot water and a teabag. Put the teabag into the hot water, add some sugar. ・ 3 get your self in a silent room. Sit down and s…
Does smoking release stress?
For most people, yes. Although it hurts your lungs. No. Smoking actually aggravates stress by increasing blood pressure and restricting oxygen absorption in the lungs. There is no “upside” to smoking.
What are some good stress release/relaxation techniques?
Try meditation. It can help to quiet and calm you down and make you more relaxed. Over time, you will also build up concentration power and deepen understanding about yourself. But, meditation is not a quick-fix solution. To reap its benefi…

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What are some good stress release/relaxation techniques?
Q: I’m a senior in college, and I’m trying to graduate a year early. The stress to pass all my classes this semester is really getting to me and I am having a hard time handling it, are there any really good relaxation techniques anyone has?
A: Try meditation. It can help to quiet and calm you down and make you more relaxed. Over time, you will also build up concentration power and deepen understanding about yourself.But, meditation is not a quick-fix solution. To reap its benefits, you need to do it everyday consistently. Having said that, don’t give yourself undue pressure. 15 mins a day is all you need. Enjoy it, don’t see it as a chore. I definitely encouraged you to try it.Here’s a simple breathing meditation you can try to help you relax:1. Sit down in a quiet place where you won’t be disturbed for 15 minutes or longer. Sit on a cushion cross legged, or on a chair. Just make yourself comfortable (but not so comfortable that you fall asleep). If it’s cold, wrap a thin blanket around you.2. Close your eyes and start by taking a few slow, deep breaths. Don’t force yourself to breathe deeply. Let it come naturally. The first few tries are normally shallow but as you continue, allow more air to fill your lungs naturally each time. Gradually, your breaths will become deep and slow. Take as long as you need.3. Once you are breathing deeply, you’ll feel more relaxed. That’s a good sign. Focus your attention on your breaths. If you find your attention straying to other things in your mind, just gently bring it back to your breaths. It happens often, even to experienced meditators. So no need to beat yourself up. What’s important is to realize it and bring your attention back.4. Take as long as you feel like it. Beginners usually have trouble sitting for long. It’s perfectly okay. As you meditate more, you’ll find it easier to sit for longer period. Don’t give yourself undue pressure to complete a certain time as it’ll only make meditation another thing on your to-do list. Keep it as a light, fun and intimate moment to spend knowing yourself better.5. When you are done, just open your eyes gently. Stand up and do a little stretch and bring your increased awareness into your daily activities.For more information on how to meditate, you may like to check out: http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htmThere’s also a variation of the breathing meditation, How to Relax and Master Your Stress at http://theconsciouslife.com/how-to-relax-and-master-your-stress.htmHave fun meditating! Learn to see your current situation in the right perspective. The problems or setbacks you face now will most likely be inconsequential in 10 or even 5 years from now.All the best!
What’s a good way to release stress and anger?
Q: I find myself getting angered more than normal. What would be a healthy way of releasing my stress and anger.
A: Get a journal or diary & write down your feelings & why you feel that way.If that doesn’t work get yourself a punching bag or go for a run.
What is a good baseball bat for stress release?
Q: There are so many people I can think of using one on.
A: PingJust for the sound it would make when it hit their heads
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