What is the best way to get a boost of confidence

Health related question in topics Psychology .We found some answers as below for this question “What is the best way to get a boost of confidence”,you can compare them.

Getting plenty of sleep, eating right, and exercising will help to give you a positive self image, thus boosting confidence. [ Source: http://www.chacha.com/question/what-is-the-best-way-to-get-a-boost-of-confidence ]
More Answers to “What is the best way to get a boost of confidence
What is the best way to boost confidence?
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Grooming The first thing that works for a confident person is his or her personal hygiene. Right from your hair, your face, your body, your fingers, and your skin — keep them clean and well maintained. If you have a body odour problem, tak…
What is the best way to boost ones confidence?
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Usually when someone is referred to as ‘confident’ they are referring to self-confidence. Self-confidence is faith in one’s own abilities. One who is self-confident is not necessarily loud, brash, or reckless. Confidence as a psychological …
Which was the best way to boost your confident ?
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well if you are craving to be confident, then learn some speech, go in front of the mirror and say it out. you will have self confidence . if this didn’t work, just ask your friends many questions about their selves and learn by experiences…

Related Questions Answered on Y!Answers

What is the best way to boost confidence?
Q: In general, I’m 25 and am unhappy with my work situation and direction, what can I do to change that and boost my self esteem?
A: Grooming The first thing that works for a confident person is his or her personal hygiene. Right from your hair, your face, your body, your fingers, and your skin — keep them clean and well maintained. If you have a body odour problem, take remedial measures (use deodorants and bactericidal soaps).Check your teeth and get them fixed if there is a problem. Brush everyday twice, if you can, even after meals. You can even pop in a mint after your meals. Take care of your skin by eating the right food and drinking lots of water. If it needs more care, take help from professionals. Knowing you look your best is an easy and effective way to help you act your best. Dress for successDressing well and appropriately can do wonders for one’s self esteem. Many of us wear clothes that look nice on the clothes rack but do not necessarily suit our body type. Wear clothes that fit you well. If you are on the healthier side, wear clothes that aren’t too tight yet not loose or baggy, which just adds to the bulk and does not make you look any better.Dressing well does not mean you need to spend your entire salary investing in designer brands. Choose your clothes wisely — it’s quality not quantity that counts. Pick up a few outfits that make a statement instead of loads of outfits that do nothing for your confidence. The other thing to do is watch the popular verdict. If most people say pink is your colour and you feel comfortable wearing pink, do it. Good postureGood posture has an immediate and lasting impact on your confidence. Do you recollect the time you were at the door, about to face an interview? What did you do instinctively? Didn’t you take a deep breath? By doing that two things happen — your stomach goes in and your head is held high. Always hold your head high, throw your shoulders back, keep your back straight and walk with confident steps. Practice in the mirror a few times to make sure your doing it right, without looking too stiff. Walk smartDo you take small, shuffling steps? Do you fling your arms around when you walk? Stop! You may be doing something sub-consciously that does not really compliment your style. be aware of how you walk. Be quick and energetic with a spring in your step. Think of a nice outdoor activity that you like doing, feeling the breeze on your face and letting your heart guide your walk. if you are still not comfortable, try this age-old trick. Place a big book on your head and try to walk without dropping it. This is a great way to improve posture and gait. Smile oftenTo complete the look, make sure to smile. Smile as often as you can and, if you can manage, let a tiny smile hang around the corners of your mouth.In all your interactions, look people in the eye, greet them and smile. You’ll see the other person transform in front of you. Be empathicYour confidence levels rise drastically when you successfully connect with people around you. For that you need to be empathic towards your family, friends and colleagues to begin with. Once you can deal and help other people with their emotions and problems, you immediately increase your influence with your circle of friends, acquaintances and colleagues. Learn to calm yourselfThis is probably the most important factor when it comes to confidence — being able to face every situation calmly. But this does not come naturally to everyone, which is why you need to train yourself. Find activities that calm you — like talking a walk, listening to music, dancing, talking to your friends, reading, writing, gardening, cooking — any activity that makes you feel happy. Do it once or twice a week or month, depending on the time you have. Meditation techniques help too. Empower yourselfKnowledge almost always boosts self-confidence. Empower yourself with knowledge — of your surroundings, of your job, of people, of the world around you. A good grasp of current events helps you strike up meaningful conversation and ensures that you’re not left out. One of the simplest things to do is read the newspaper, talk to people and be aware and observant. Keep a soul knick-knackA soul knick-knack can help you tide over those times when your confidence is tested. It could be your guru’s photo, a gift from a loved one, your lucky charm, or even a photograph of a loved one. This soul knick-knack needs to be something that can bring a smile to your face, specially during testing times. Find solutions to problemsDo not procrastinate or run away from your problems. The sign of a confident person is that he or she takes the problem head on and finds a solution. If you don’t think you can handle it on your own, there is no shame in seeking help. Talk about it with friends or colleagues, or write it down while listing out various solutions, pros and conshope this helps you……….
What’s the best way to boost my confidence and lessen my anxiety?
Q: I have always had low confidence and have recovered from depression to realise I get very anxious and have low confidence. Suggestions welcome!
A: Try to think less of the negative things in your life, write down all the positive things you have done or achieved, what did you do to achieve them?Set yourself small achievable goals, start by de-cluttering, one cupboard at a time.Read biographies and autobiographies of people you admire they will all, at times, have suffered doubts about their own confidence and abilities but in their own way they will have overcome their fears.
What’s the best way for someone to boost their own self-confidence?
Q: I have low self-confidence and I would like to know the best way to improve upon that.
A: you are the best person you can be at every moment!just make sure you are working on it as well…like a goal, aim…….that way you know you are accomplishig it, you know.(you are whom you want to be- willingness)
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