What is the best way to relax and free your mind for free

What’s the best way to relax & free your mind?

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I see a community mental health nurse and this is what she has told me. Mindfulness- focus on something, take the trees for example. What colours are they, can you hear the birds, can you see any birds or nests? This will take your mind …

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What’s the best way to relax & free your mind?

Q: I have this tendency of worrying too much and find it difficult to relax.Any tips?Thanks in advance.

A: I see a community mental health nurse and this is what she has told me.Mindfulness- focus on something, take the trees for example. What colours are they, can you hear the birds, can you see any birds or nests? This will take your mind off any thoughts from the past and worrying thoughts or the future this will help you focus on the here and now. You can do this with anything, if you are feeling anxious at school/work focus on something and see what you can actually see. You can do this by looking at a wall!! lol does the wall have any cracks or chips in the paint? Has any of the colour faded! Sounds silly but it does work.Another thing is breathing techniques, breathe in for 3 seconds and then hold it for 3 seconds then breathe out for 3 seconds. Keep doing this and focusing on your breathing. This will also relax you while stopping you worry about any other thoughts.Good luck

what are some relaxing free your mind songs if your stressed out?

Q: i’m stressed from the little kids crying and school, babysitting, and cleaning.. ( im a teenager) so i can’t go out, since i’m like a 2nd mom,Besides my life, can you find me a song that trys to relax your mind or soul? pls dont give me something emo

A: Hey, sorry you’re stressed but here’s some I like to listen to when I am stressed.Tomorrow- Avril LavigneWreck of the Day- Anna NalickWe’re All Mad- Natasha BendingfieldBetter Days- The Goo Goo DollsI’m Yours- Jason MrazBroken- LifehouseBring on the Rain- Jo Dee MessinaSay- John MayerWalking in Memphis- Marc CohnSuperman (It’s Not Easy)- Five for FightingBig Yellow Taxi- Counting CrowsCome On Get Higher- Matt NathansonSympathy- The Goo Goo DollsProblem Girl- Rob ThomasYou Found Me- The FrayChasing Pavements- AdeleShadow of the Day- Linkin ParkHands on Me- Vanessa CarltonBefore the Worst- The SciptThat Song in My Head- Julianne HoughSlide- Goo Goo DollsHollywood’s Not America- FerrasLooking for a Reason- Little Big TownA Thousand Miles- Vanessa CarltonOne Way Ticket- LeAnn RimesGod is a DJ- Pink18 Wheeler- PinkCheck out Colbie Caillat’s Entire CD especially:The Little ThingsBubbly OxygenCapriFeelings ShowSomething SpecialOr try checking out classical music

I have an exam tomorrow morning. Should I go home now or just relax & free my mind?

Q: I have a Spanish translation exam tomorrow online @ 9:30 AM. I’ve been preparing since January, but I’m still not prepared because of many stress-related issues that got in the way. I’m wondering if I should just go home & cram-study (I don’t necessarily have to STUDY since I can bring dictionaries & resources with me), stay here @ the university library, chill & relax until they close, or go home ASAP & get a thorough night’s sleep?I don’t think I’ll be able to sleep because this is an anxiety-inducing situation, & I’ll be up all night with insomnia, worrying & ruminating. I’m SO tense right now.

A: You could go home and relax for a while and then study the areas you are still unsure of. Once you are at home, you will not have to go home. That will be one less thing you will need to do. If you have been studying since January, you must be more prepared than you realize. I hope you will be able to feel comfortable while taking the exam. Keep some treats to nibble on while taking the exam. Good Luck on your exam.