What is the best way to release anger

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The best way to release anger is to direct your feelings into something healthy. Write, exercise, run, or listen to music! ChaCha! [ Source: http://www.chacha.com/question/what-is-the-best-way-to-release-anger ]
More Answers to “What is the best way to release anger
What is the best way to release your anger?
http://wiki.answers.com/Q/What_is_the_best_way_to_release_your_anger&src=rss0
write anything that you are upset about on a piece of paper then burn it, all of your emotions will be on that piece of paper and then burning it will be a way of releasing everything
Which is the best way to control Anger?
http://ca.answers.yahoo.com/question/index?qid=20090923034307AAOOYyP
Options: Take a couple of deep breaths; fill the lower part of your lungs first, THEN the chest. If you can’t deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent you from allowing yourself t…
Is there any treatment or medicine for anger or wats the best way…?
http://uk.answers.yahoo.com/question/index?qid=20081127091047AAjDeI1
Anger management: Explore your anger to gain control Anger is natural, but it can be destructive when expressed inappropriately. Gauge your anger level and identify your unhealthy expressions of anger. Do you slam down the phone when face…

Related Questions Answered on Y!Answers

What is the best way to release anger when you find out someone has lied to you?
Q: I have not talked to this person in a long time and I am still angry at them after I found evidence they lied to me. Now I am wondering what else they lied to me about. I no longer have a relationship with this person. How do I constructively release the anger? I don’t know whether I would feel better confronting them or just to find ways on my own. What do you think?
A: You must be able to give to this person. The method for getting to this point has been talked about and researched for thousands of years. It’s called for….givenessYou can read about it or talk to someone, but you instinctively know how to do it.
What is the best way to release anger at work?
Q: Like after you have your boss in your face giving you a lecture and embarrassing you in front of your co-workers. I build up anger fast! How do i take away the intensity and bad body language. Ppl say i’m a good person and shouldn’t take things seriously… but how do you let that stress go? What should i do? How do i calm myself and not beat myself up from the embarrassment and anger.
A: First, start searching for a job where there is mutual respect between you and your boss. The right thing for him to do would have been to call you into his office and chat with you ALONE, not in front of everyone. It is not healthy to live a life full of stress and it has been proven that constant stress shortens the life span….can result in high blood pressure etc. So, don’t tell anyone else you are looking for another job, just do it on your own time. You will be much happier in a low stress environment. Second, start running or working out. That has been the best stress relief for me for years now. Especially running. Plus it eventually makes your body look amazing. 🙂
what is the best way to release anger towards some one?
Q: I want to yell at my ex-best friend but I can’t cuz she doesn’t ever want to talk to me. How do I let go of all these negative feels?
A: journal it out. and if that doesn’t work then scream in a pillow and if that doesn’t work (which it usually does) thin get a stuffed animal and stab it with a needle over and over and over.
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