What is the easiest way to lose weight besides exercising
The only way to lose weight without surgery is to consume less calories than you use. Without exercising, you have to reduce your diet. If you cut back 500 calories per day, then you can lose 1 pound in a week. ChaCha! [ Source: http://www.chacha.com/question/what-is-the-easiest-way-to-lose-weight-besides-exercising ]
More Answers to “What is the easiest way to lose weight besides exercising“
- What is the easiest way to lose weight besides exercising
- The only way to lose weight without surgery is to consume less calories than you use. Without exercising, you have to reduce your diet. If you cut back 500 calories per day, then you can lose 1 pound in a week. ChaCha!
- What is the Easiest Way to Lose Weight Without Exercising??
- Combining a weight loss diet with an exercise routine is the quickest way to lose weight. If you can’t exercise or simply don’t want to exercise, you can still lose weight but it will be slower, depending on the diet plan you follow. If e…
- What is a easy way to lose weight without diet and exercise??
- There is no easy way to lose weigh without diet and exercise. Any who tell you otherwise will soon be asking for your credit card number. If one wishes to lose weight, one should consult with their physician to find out what would be the be…
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- A: bro i know what u mean. this worked for my guys stick with your work out. eat only meat and veggies this works u can lose up to 15 pounds in a week maybe more. drink plenty of water and work really hard. or if u have gym access go in the sauna or steam room
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- A: 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
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- A: Well, fruits and veggies, of course. But, I’ll give you some more~Lean proteins.. grilled chicken, fish!You don’t have to just eat a salad. Have a salad and soup or something like that. Just look at the menu and pick reasonable choices. Maybe even have the grilled chicken sandwhich at McDonalds, if they sell that? I am not sure as I do not go there often. Many restaurants contain lists with the nutritional facts of each item. You can have a cheeseburger every now and then. It’s really not that bad besides all the fat and grease .. you get your beef, cheese, and bread .. which are good for you in moderation. -Cut back on carbs.-Definitely eat less fastfood.-Replace sugary sodas with diet ones.-Eat VERY VERY little saturated fat.Treat yourself every now and then~! But not too often~Running and swimming are good exercises, along with the basic crunches.