Iam 25 and having 67 kgs weight please tell me the daily eatables i mean daily meal planner.?

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i want daily meal planner.morning to night sleep what should i take and sholuld not,please specify the items to eat daily.
More Answers to “Iam 25 and having 67 kgs weight please tell me the daily eatables i mean daily meal planner.?
Take as much as vegeatables, avoid spicy and fatty foods, drink as much as water. Go for morning walk and evening walk. Hope you will be benifited.
there are a million diet books out there, im not doing this for you, they are getting money for doing it.
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