I’m 29 yrs old lady.How to maintain body wt?(now 62KG).I had Cesarean before 16 months.?
I’m 29 yrs old lady.How to maintain body wt?(now 62KG).I had Cesarean before 16 months.?
More Answers to “I’m 29 yrs old lady.How to maintain body wt?(now 62KG).I had Cesarean before 16 months.?“
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Here are the golden rules for weight loss: Initially cut down to 1200 calories. Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. Don’t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. Drink 3 litres of water per day. You can have a green tea at the end of the day. Limit your fruit in take to 2 pieces per day. Never eat dinner after 6pm.Adopt of low GI eating plan this is sustainable for life!Make low fat dairy choices Follow this menu plan as a suggestion: Breakfast 7am – 1 cup hot water w lemon20 minutes later have a bowel of oats w water (no honey) ORfruit salad w low GI soy yogurtSnack 10am – pear or apple (both low GI)Lunch 12.30pm – multigrain sandwich w 50g tuna & salad (no butter)Snack 3pm – low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurtDinner 5.30pm – 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomatoSnack – 1 scoop of low cal low fat ice cream (if hungry)Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. Good luck it worked for me it can work for anyone. Proper diet , walking and some free hand excersisespositive thinking helps too ! Exercise, plenty of fruit and vegies, lots of water. Maybe go and see your doctor – they’ll be able to give you some good advice targeted at your requirements.