According to the scale i already lost 4 pounds, but I don't exactly look any different whats going on?

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It could just be “water weight”. The loss of water weight gives many gals a false sense of success. Just keep at it, and then check again in a month.Oh, and if you want a good idea of your progress weigh yourself after you’ve had your morning pee and poop and before breakfast. You’re empty and pretty much all you, and no poo.

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i dont think 4 pounds will make much difference to your apperance, but keep trying