I eat when i am bored. i have tried to diet but i have wicked bad self control. any tricks?

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I do this too. I have stopped buying junk food altogether. I keep fresh fruits around. I also chew gum.

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Don’t keep bad food in your house. I never have junk food in my apartment because I don’t want access to it.

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i really struggle with this too – comfort eating is my downfall, however, i have lost over 2 stone with weight watchers and they promote distraction techniques such as going for walks, vigorous cleaning, reading a book, having a bath – i found it difficult to do all of these things with a hershey bar in each hand! good luck hun xx

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Try brushing your teeth. I can never eat anything right after brushing my teeth. Maybe sucking on a peppermint candy would have the same effect.

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I am the same and i don’t hate it. in fact if you are worried about what you look like just remember this line “men like women with flesh”

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Find something active that you enjoy doing and go do it. It’s hard to eat while you’re bowling, skating, dancing, etc.Also, the healthy snacks will help too.