Wore high heels today, and now I can’t walk?
I wore high heels all day and then walked barefoot on hot asphalt, and now I can’t walk correctly as I feel like a burning sensation on my upper foot which carried all my weight when I was wearing the heels. What can I do besides ice my feet and not walk?will I be well enough to run in 2 days?
More Answers to “Wore high heels today, and now I can’t walk?“
sounds like you bruised the pad of your foot..soak your feet in epson salt and try to stay off them as much as you can.you should be able to run in a couple days. soaking your feet in warm water will probably be better than the ice. You want to sooth the pain not numb your feet
you bruised the balls of your feet by wearing heels. sure you can run, but how effective will you be? give your feet a rest and let them heal. dont wear such high heels. they are the worst invention ever for women. not saying they dont look good, i love my shoes, but for healthy feet, its not smart. especially for a runner.