Is exercising the best way to lose weight

The current enrollment in many gymnasiums and fitness centers immediately tells us that more and more people are realizing that being over Weight is a burden not just to their health but it may also endanger their very lives. A total of 300…

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When I flushed my lymph system through rebounding, my inflammation went away and my lymph system drains optimally now. A person who has a large amount of excess body fat but has a great cardiovascular system is healthier than a person who …

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The best way to lose weight is to eat fewer calories and increase your physical activity. Good luck!

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Related Questions Answered on Y!Answers

What is the best way of exercising to lose weight?

Q: I need to start losing weight, i wanted to start jogging, but don’t live in a great area and don’t fancy goin out after work. Are exercise bikes a good way to lose weight?I’m wondering whether it turns ft into muscle straight away or does it burn all the fat first?

A: Exercise bikes are an awesome way to lose weight, in fact I spend most of my time on the exercise bike! Just a quick tip, I’ve been taking this acia berry stuff for around 3 months now and it is working wonders, my weight loss has picked up significantly! You can try it for free at this link:http://tinyurl.com/lose-weight-the-fast-wayYou should take a look at that.Good luck!

What is the best way to lose weight exercising?

Q:

A: Find a cardiovascular routine that you enjoy, and do that for 40 minutes 3-4 times a week. Whether its dance, basketball, running, biking, elliptical machines………you want to get your heart rate cranked up for that amount of time.If you are weight lifting, which can burn tons of calories, use lighter weights for higher reps ands sets. Rest only 40- 60 seconds between sets.

What is the best way to lose weight without exercising?

Q: I am incapacitated and as such am unable to exercise. What sort of diet should I have to lose weight? I know many diets require exercise, and won’t allow one to lose weight while remaining sedentary. So… how should I be eating?No diet pills. We all know those don’t work.

A: Your metabolism is a determining factor. Losing weight is actually easy, simply run a negative calorie balance, consume fewer calories than you burn on a regular daily basis and you will lose weight. simple. What is so hard to understand here? Even lying on a couch burns calories, depending on your specific metabolic rate. All that exercise does is make your muscles stronger and burn more calories, than wasting away as a couch potato. Consult a nutritionist about specifics as to what foods you should eat to maintain a well balanced diet and then you count calories and reduce the calories you consume to something less than you burn and you will lose weight. No magic bullet, no tricks, no fad diets, BUT also NO OVERNIGHT results either! Losing weight by running a negative calorie balance takes TIME, weeks, months if you want to remain healthy while doing so. Of course, you could also try the unhealthy route and simply stop eating and starve yourself…