What are some cardio excersises to lose weight

What are some cardio exercises to lose weight?

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Indoor ･ stair climbing ･ elliptical trainer ･ indoor rower ･ stairmaster ･ stationary bicycle ･ treadmill ･ cross-country skiing ･ cycling ･ inline skating ･ jogging ･ nordic walking ･ kickboxing ･ swimming

Is it Possible to Lose Weight Without Cardio Exercises??

http://ezinearticles.com/?Lose-Weight-Without-Cardio-Is-it-Possible-to-Lose-Weight-Without-Cardio-Exercises?&id=3341218

Are you finding it difficult to lose weight, no matter how much you diet or do regular cardio exercises? For some folks, there are legitimate medical conditions like thyroid problems causing this to happen. Others may simply need to make l…

Why Cardio Exercises May Not Be Helping You Lose Weight?

http://ezinearticles.com/?Best-Exercise-to-Lose-Weight-Why-Cardio-Exercises-May-Not-Be-Helping-You-Lose-Weight&id=1208403

If you are like many people who use cardio exercise equipment at home or at the gym, you have seen the settings on the machine that display the fat burning zone. You probably have targeted the length and intensity of your exercise to stay w…

Related Questions Answered on Y!Answers

What are some excersises to lose weight? i know cardio but what kind of excersises?

Q:

A: any activity that gets your heart rate up is a great exercise. walking is usually prefer ed by most people because it is easy, but jogging, swimming, biking or even house/yard work are great ways to get your heart rate up and jump start your metabolism. strength training is also a great way to kick up weight loss program.

what are some simple cardio exercises?

Q: I dont usually have a lot of time to exersise for 45 minutes straight, so what are some easy cardio excersises for me to lose weight? Also I weigh 121 right now I would like to be around 108 by Christmas….any suggestions?Dont be mean either….thanks

A: If you’re pressed for time, one of the best ways to lose weight quickly is called “high intensity inverval training” or HIIT for short. The idea is to push your heart rate near its max limit for your age/weight/sex for 15 to 30 seconds, then down to around 60% for 30 to 60 seconds. The easiest way to do this is to get out to a 400m track at any local school and do the following: start where the 100m sprinters would start, and sprint as hard as you can to the end…walk or lightly jog around the turn and then do the same sprint on the other straight end of the track. walk or jog through the other turn, and repeat 2 or 3 times. You’ll be finished in less than 15 minutes and will have achieved a workout equivalent to an hour of “normal” cardio.To answer your initial question though, walking up and down steps is one easy exercise to do, as is walking at a fast pace.Also, just as a tip, for permanent weight-loss, you should lose around 1 pound a week. As of now, that means you could lose up to 8 pounds by christmas. If you lose it any faster, your body may spring back and put on weight again.

what weight training should i do to lose inches?

Q: When i think of weight training i think of lifting weights for your arms and legs….. but how do i weight train my waist to lose inchs. Ive been told cardio will not do it… so can i please have some excersises that will do this. Its not that i wanna lose weight i just wanna lose a dress size. to keep in mind im 5’8 144 and 19

A: Ok. Pay attention very closely.First, at 144 pounds and a tall 5’8″, you are by no means fat. So perish the thought. But you can lose inches of fat, but please please read the following:YOU CANNOT SPOT LOSE FAT.This means that, contrary to popular opinion, you can’t work out just one area and see the fat melt away just from that area. Trust me on this one. The only reason why people seem to lose “inches” when they work out their tummy is because they tone and strengthen their abs, and that gives better posture (less slouching) and it also does pull in a distended (stretched out) belly. So the reality is, you have the SAME FAT, just that you are tighter in your muscles beneath the fat. Just a heads up. But there is good news..You only lose weight by burning more calories than you take in. How you do that is up to you. I suggest any of the following or in combination.1. 15% calorie reduction. This means reducing by just a little each meal, not an entire meal. If you skip an entire meal, your body will slow down its metabolism to compensate, and that means you gain back the fat.2. Do moderate aerobic exercise. Moderate means just hovering above 100 heart beats per min (up to 120-130max) This is the fat burning zone. Anything less or more and you do not lose fat, even if you bust your butt. (In fact, if you work out too hard you burn muscle -YIKES!)3. Do strength exercises for your problem areas. Again, this is not to reduce fat in problem areas per se, but rather to tone the muscles, strengthen them, and to have better posture. Some exercises are:-stomach crunches-leg raise-lifting weights (which builds muscle mass in arms but also in the rest of your body)Moderate aerobic exercises include:-stair climbers-treadmill (making sure to keep heart rate in 120-130 zone)-exercise bikes-rowers-light jogging/brisk walkIf you build muscle mass, that muscle mass will burn more calories at rest than fatty tissue (as Adam above said), so you get an added caloric output almost by doing nothing. The drawback: muscles revert back to normal size in as little as a week. So the “catch-22” in muscle building rgimens is that while they do increase your resting metabolism, that benefit goes away if you stop working them out. So to sum up:-Reduce caloric input by just a little by cutting back on each meal. I also advise many small snacks as opposed to huge meals. Eating more fiber helps you absorb calories slower, and it also makes you more regular, which is important in getting rid of toxins and bad foods.-Work out the abs, not to reduce belly fat but to tone the muscles and give better posture. This alone will reduce your waist size, but not because you have less fat; rather, because the abs are tighter.-Gain muscle mass, which in a resting state burns more calories than fatty tissue. Like Adam above said, many reps of relatively smaller weights (as opposed to fewer reps of heavier weights) is better.