What are the lowest calorie vegetables

What are the lowest calorie vegetables

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1 cup of romaine lettuce, 9 calories, 1 cup of mushrooms cooked in no calorie cooking spray, 40 calories, 1 cup of radishes, 20 calories, 1 cup of spinach, 40 calories, 1 medium tomato, 25 calories, 1 cup of zucchini squash, 28 calories, (M…

Are there any chicken recipes with vegetables that are VERY low i…?

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DO NOT add oil to whatever you are cooking. You already have the grease of the bird that will be more than enough oil to cook everything else. If you bake chicken, put it on a small wire rack inside the pan. The juices will drip away leavin…

How to Pick Low-Calorie Vegetables

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･ 1 Learn how many calories are considered low-calorie by figuring out what your calorie goals per day… ･ 2 Figure out you BMR which stands for your Basal Metabolic Rate. Here’s how: Women: BMR = 655 + ( 4.35… ･ 3 Choose low calorie veg…

Related Questions Answered on Y!Answers

what are some of the lowest calorie vegetables and fruits?

Q:

A: Garlic and celery both without any calories

What is the lowest calorie fruit and the lowest calorie vegetable?

Q:

A: lowest vegetable – lettuce

what are some of the lowest calorie fruits and vegetables?

Q:

A: Here’s a list Fruits & Vegetables Portion size * per 100 grams (3.5 oz) energy content Apple 44 calories 44 calories Low calorie Banana 107 cals 65 calories Low calorie Beans baked beans 170 cals 80 calories Low calorie Beans dried (boiled) 180 cals 130 calories Low calorie Blackberries 25 cals 25 calories Low calorie Blackcurrant 30 cals 30 calories Low calorie Broccoli 27 cals 32 cals Very low Cabbage (boiled) 15 calories 20 calories Low calorie Carrot (boiled) 16 calories 25 calories Low calorie Cauliflower (boiled) 20 calories 30 calories Low calorie Celery (boiled) 5 calories 10 calories Low calorie Cherry 35 calories 50 calories Low calorie Courgette 8 cals 20 cals Very low cal Cucumber 3 calories 10 calories Low calorie Dates 100 calories 235 calories Med-High Grapes 55 calories 62 calories Low calorie Grapefruit 32 calories 32 calories Low calorie Kiwi 40 calories 50 calories Low calorie Leek (boiled) 10 calories 20 calories Low calorie Lentils (boiled) 150 calories 100 calories Medium Lettuce 4 calories 15 calories Medium Melon 14 calories 28 calories Medium Mushrooms raw one average 3 cals 15 cals Very low cal Mushrooms (boiled) 12 calories 12 calories Low calorie Mushrooms (fried) 100 calories 145 calories High Olives 50 calories 80 calories Low calorie Onion (boiled) 14 calories 18 calories Low calorie One red Onion 49 cals 33 cals Low calorie Onions spring 3 cals 25 cals Very low cal Onion (fried) 86 calories 155 calories High Orange 40 calories 30 calories Low calorie Peas 210 calories 148 calories Medium Peas dried & boiled 200 calories 120 calories Low calorie Peach 35 calories 30 calories Low calorie Pear 45 calories 38 calories Low calorie Pepper yellow 6 cals 16 cals Very low Pineapple 40 calories 40 calories Low calorie Plum 30 calories 39 calories Low calorie Spinach 8 calories 8 calories Low calorie Strawberries (1 average) 10 calories 30 calories Low calorie Sweetcorn 95 calories 130 calories Medium Sweetcorn on the cob 70 calories 70 calories Low calorie Tomato 30 calories 20 calories Low calorie Tomato cherry 6 cals ( 3 toms) 17 Cals Very low cal Tomato puree 70 calories 70 calories Low-Medium Watercress 5 calories 20 calories Low calorie you should check out this sites its got more info and a free-food-calorie-counter.http://www.weightlossforall.com/free-food-calorie-counter.htm