What are some alternative solutions for Chronic fatigue syndrome?
Q:What are some alternative solutions for Chronic fatigue syndrome?
More Answers to “What are some alternative solutions for Chronic fatigue syndrome?“I was diagnosed with Chronic Fatigue Syndrome back in 1990. I have managed to keep symptoms at bay by doing the following:Eat a high protien dietGet at least 8 hours of quality sleep every nightTake a high energy vitamin (I use Vitalert from Walmart)Make yourself get some form of exercise every day (I walk) It releases endorphines in the brain, which cause you to experience feelings of well-being.My Doctor also has me on a mild antidepressant medication which actually gives you energy. It’s called Cymbalta.I also try to avoid getting stressed out. Stress saps your energy and increases CFS symptoms.Good luck. sleep?
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