How do I get healthy hair

･ 1 Condition! I am a huge proponent of massively conditioning your hair. Provided you get a really good… ･ 2 Freeze! Before you get out of the shower, rinse your hair with water as cold as you can stand it. This… ･ 3 Cut it out! Regula…

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It’s really simple. Make sure you trim it every now and then to keep it thick and healthy. Also, try to resrain from stress, anxiety, and worrying-it can do a lot of damage to your hair. And obviously, eat healthy instead of consuming junk …

http://wiki.answers.com/Q/How_do_you_get_healthy_hair

I’ve done a lot of research on growing hair and keeping it healthy these past few weeks. Well first thing is, STOP dying your hair, blow drying, curling, hot iron, etc… they DAMAGE your hair immensely. You can start eating a more healthy …

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Related Questions Answered on Y!Answers

What are some inexpensive hair products that will keep my hair healthy?

Q: I have always had very healthy hair and I have only dyed it a few times. I now prefer to leave it at it’s natural color as dyes are not good for your hair. My main concern is that, while my hair is healthy, my sister’s hair is not and she has never dyed her hair. We are both looking for products that can promote healthy hair and keep out hair healthy. Does anyone know of any inexpensive products that do this?

A: You do not have to use expensive products to keep your hair healthy.Healthy hair starts with a good hygien of life.Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent “hair food” – sprinkle grated coconut over salads, diced fresh fruit, or rice. Cut down on refined, processed and canned foods. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some “hair-friendly” spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Stress can be seriously injurious to long-term health and color of hair. Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Get adequate, good quality sleep to help the natural process of rejuvenation. Stay away from harsh chemical topical products that can damage hair over time. Look for gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week. Shampoos and conditioners that contain nourishing botanicals are even better. Read labels carefully – sometimes, products that say “herbal” or “natural” can include no-no chemicals. A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well. Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one; it won’t generate static electricity. Excessive blow-drying can damage hair in the long-term, making it brittle and causing split ends. If you can, let your hair dry naturally, then brush into place. Last, but not least, brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Brush each night in all directions in turn – left to right, right to left, front to back and back to front Use smooth long strokes from scalp to hair-tips. All the best!

What can i do to start growing healthy long hair?

Q: I would lik to grow long, silky and healthy hair. I always keep my hair at slightly longer then shoulder length. When I started to let it grow longer, hair would start to fall. by the time i had them at my waist, my hair shape would be V-shaped, unhealthy and hair become lesser.I would lik to grow healthy long hair lik any other gals, please let me noe what shd i do to start growing my hair healthy so that my hair would not start falling? I love any methods, vitamins, hair pdts and any other formulas.I did not dye my hair. wat does healthy diet means? I eat veg, white meat, red meat and fruits daily. Lesser meat and more veg and meat. I mean my hair is thinning whn my hair get longer.

A: The longer your hair is, the ‘older’ the ends of it are. Everyday, wear and tear, such as sun, wind, blow drying, curling irons and other heat styling tools, even shampooing and brushing, all work together to gradually erode each hair. This eventually causes split ends that will, in turn, result in the hair breaking off. Don’t believe in that myth of the 100 stokes a day. Just brush enough to distribute the oil from your scalp to the reswt of your hair.Hair grows at a different rate for each person. The best way to keep your growing strong is to keep it healthy and eat a good healthy diet as well. Food plays a big part in your skin and hair growth. And don’t believe the empty promises of shampoos and supplements for faster hair growth. Here are some hair growing tips:Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential. Eat a healthy diet that includes plenty of good protein, vitamins and minerals, specially iron. Try fish, poulty without skin, lean beef, eggs, and dairy products.Plenty of fresh fruits and vegetables, whole grains, and beans.Avoid foods that are high in sugar or fat. Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair. Have a weekly scalp massage to provide stimulation to the hair follicles. Do a series of ongoing hot oil treatments to protect the hair’s shaft. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. Get plenty of rest and sleep to allow your body to grow hair Avoid stress!If any of these tips work for you consult a dematologist you might have a condition that it makes your hair stop growing or to fall.

Healthy hair is grown from inside out. What are the best foods for hair?

Q: I know hair grows from the scalp, duh, but I also know what you eat determines alot how healthy your hair and scalp is. What are the best foods, fats, veggies etc for promoting healthy hair?

A: BeefIf you don’t have high cholesterol, Thompson recommends eating red meat twice a week for optimal hair health. Not only does beef have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.Eggs or Egg WhitesVegetarian? Can’t eat red meat for health reasons? Then egg whites are the way to go. “If you can’t eat an animal protein, egg whites are the next best thing,” says Thompson. “Their value is underestimated in our society.”Brown Short-Grain RiceYou should have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It’s also a good source of B vitamins and some fiber.Cottage CheeseTry low-fat cottage cheese for a protein-packed breakfast or lunch on the go when you don’t have time to make eggs. Top it with some fresh berries for an added serving of fruit. Plus, cottage cheese is also a good source of calcium.BaconAlthough it’s not a good food to eat if you’re trying to lose weight, eating a normal serving of bacon for extra B vitamins, zinc, and protein.SalmonTry it smoked or fresh at breakfast, lunch, or dinner for a good dose of protein along with B vitamins, including B12, and other vitamins and minerals.