What is a good benefit of lower blood pressure

Will jogging only on Saturdays and Sundays benefit my health and …?

http://answers.yahoo.com/question/index?qid=20080703074302AAV4pSQ

In reality if you elevated you heart rate for only 10 minutes a month you’d be better off than if you hadn’t. The question is at what point does it make a difference to your health. While 10 minutes a month is better than nothing it’s reall…

What are the benefits of CINNAMON SPICE ,does it lower or raise b…?

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CINNAMON taste pretty good in coffee and food. Not only that but read this: * Reducing blood sugar levels and treating Type 2 Diabetes. * Lowering cholesterol. * Aiding digestion. * Treating diarrhea. * Curing the common cold. * Reducing ar…

What are the benefits of lowering high blood-pressure??

http://www.menstuff.org/issues/byissue/bloodpressure.html

Luckily, high blood-pressure is manageable and lowering it can greatly reduce your risk of developing associated life-threatening conditions. For example, lowering blood-pressure by 14 systolic points for 5 years has been shown to provide: …

Related Questions Answered on Y!Answers

How do you lower blood pressure through lifestyle choices?

Q: I heard and read about drug companies promoting their products for hypertension and bribing/influencing panels to lower standards for what is considered high blood pressure. These drugs have extreme side effects for some people. The older and cheaper diuretics are more effective for most people and have fewer serious side effects, but physicians are over prescribing the newer drugs.Hypertension is a side effect not a disease. For most people is the result of lifestyle choices. Many people can prevent hypertension through diet, exercise, stress reduction, and other lifestyle choices.For some people, drugs are important. For most people, a lifestyle choice would be better. For most people, the side effects of newer drugs are more harmful than the benefits. In many cases, life expectancy when using these drugs is reduced, despite what the honorable Dr. Oz (corporate sellout) claims.What are your recommendations for lowering blood pressure through lifestyle changes?My claims are supported by the book:”Selling Sickness: Pharma Industry Turning Us All Into Patients”by Ray Moynihan, a health journalist, and Alan Cassels, a policy researcherThe DASH—Dietary Approaches to Stop Hypertension—diet was developed for a US government agency. Sadly, the US government has earned a reputation as being biased toward large corporations. I don’t trust a word of this study, especially the support of the dairy industry lobby. Dairy is not the best source of calcium. In addition, dairy in the US has genetically modified growth hormone and antibiotics.

A: I have the gene for high blood pressure.No saltno deep fried foods for sure or fried foods.No shell fish.eat the White meat of chicken.lean pork once a week, if at allbeef twice a weekno organ meatno cat fish.No fatWatch the caffeinelow sugarno junk foodlow fat dairy products or no fateat fresh or frozen veggies and fruit.no packaged foodno alcoholno smokinglaughter is the best medicineno white flour

Low pulse and blood pressure. Good, bad?

Q: So, I started donating plasma a few weeks ago and everytime they test my pulse and blood pressure they ask me if I’m an athlete because I normally end up somewhere around a pulse of 50, with 48/105. I’m a male, 18 years old, I’m not out of shape but I’m definitely not an athlete or someone who lifts weights, 5’8″ and 142 pounds. What does this mean? Any benefits of low pulse and blood pressure? Should I be concerned? Any other info would help too, thanks.

A: i’m a 105/64, pulse rate 54. i’m perfectly healthy.i’m not a athlete either, but occasionally i do go for for a short or moderate jog. my low pulse rate came from my super active lifestyle during my younger days, not my runs after so many years. so could it be because you were once very active in sports? anyway at the age of 18, if you are healthy, it is possible you have a strong heart which only requires to beat 50 times per minute, so don’t worry about that.as for your blood pressure, your 105 is exactly same as mine, it’s perfect. as for your diastolic, 48 is highly possible an error in measurement. if you do a study in blood pressure and blood pressure measuring procedures, diastolic is the one that always give error in measurement. most people don’t see the needs of re-measuring the diastolic as long as the systolic shows normal (actually they are equally important). your diastolic pressure should be in the range of 55 to 70 (which is not very far from your 48 actually). anyway, medically, there’s only benefits and no specific bad issue related to a low pulse rate or low blood pressure as long as the person is feeling healthy, so you should be happy, not worry.

Blood Pressure? Male. Help! VERY VERY LOW….?

Q: Hi… I had a quick question, which I am fairly worried about.I am a 20 year old male, 5’10, 160 lbs.I recently took my blood pressure (at the doctor’s office, in a store with one of those sit-down things near the pharmacy, and at a gym). Each of the separate readings were all in generally the same area… Anywhere from around 50/100 to 53/104.If I am sitting down (more often it is when I am laying down) for a while, and then get up to go do something, I get an INTENSE headrush, I get very light-headed, and my vision blurs somewhat. I need to generally stand there for a 5 or 10 seconds to collect myself.My Questions: Is this unhealthy? Am I at risk for anything? Could this have an adverse affect on how oxygen is supplied to my muscles during exercise? Is there any way to counteract this (if I should indeed counteract it) and what would the benefits of it be?Additional Info: I am a collegiate soccer player, so I am able to partake in physical activites, but I am just curious as to whether I would benefit more from having a higher blood pressure somehow.Thanks! 10 points to the best answer, but thumbs up to any good answers!!! :-)no… it is happening if i am sitting at home. not doing anything.

A: If it’s happening in the gym then you’re ok. You will get head rushes from sudden movement after a workout.