Does grapefruit shrink your stomach

Does grapefruit shrink your stomach

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Eating half a grapefruit (or drink 8 ounces of grapefruit juice) may block enzymes involved in fat and carbohydrate storage, and speed up the way our bodies burn fat, resulting in weight loss.

Related Questions Answered on Y!Answers

I am lazy, and I want to lose weight.?

Q: I really want to lose some weight. I have tried exercising and eating right, but i do this for a day or two then either: 1.forget or 2.give up on it. I have read some ways like:1.”I lost 25 lbs in 2 weeks by not eating but once a day (very little) and drank lots and lots of water, when you get hunger pangs, drink water instead of eating. Your stomach will shrink and you will want to eat less.”2.”Generally people, who are overweight, are usually not interested in physical activities. They prefer doing any type of work but without moving from one place to another. They usually enjoy watching TV and having something to eat. For this category, fixing a program like aerobics or floor exercises would require great efforts. Therefore walking is the most recommended form of exercise. For the beginners it is ideal to walk for 15-20 minutes daily. Gradually, the time can be extended daily until they are capable of walking 60 minutes a day.”3.”Why don’t you try eating a grapefruit everyday. I just started taking a tablespoon of apple cider vinegar everynight. But becareful with the vinegar, it can ruin your teeth. As for exercising, I don’t know what to say besides walk. Go to the mall and walk around for 30 min. don’t stop and shop, just walk. or maybe a park. just a little bit of walking can make all the difference in your health”4.”Get with a lifestyle friendly health system that works into your lifestyle and not you fitting into it. The prycena weight loss system works.Get a bowflex and stay home. I did it and lost 35 lbs in 6 weeks”5.”Throw up more often”which of these would work? are there better methods? i want to lose the most in the shortest period of time.in the fine print of that acai berry website it says that once they send it to you after 30 days they will bill you $39

A: Well the main reason why alot of overweight people want to just sit around and watch TV is because they don’t have the energy to get up and move around. Lack of self motivation there is a mental state of mind that needs to be overcome here. The first thing is you have to devote yourself at least on a 21 day program if you can do something for 21 days straight it becomes normal. But you have to keep it up and people who see results will keep going. First get a piece of construction paper and then look through some magazines of a certain body you would like to see yourself as. Petite little weight or toned or however you wanna look.Second get yourself some rhodiola 110 or Vitamin b12 it is natural pure energy which is exactly what you need.Third write down some realistic goals on that construction paper as well like loose 5 lbs in 8 days.Then make a calendar and write on it walk for 1/2 mile one week each day. Then work your way up the next week if you can handle it walk a mile then 1 1/2 miles the next week and so forth. IF you want to get a body ball and use it for crunches that would be fine to.Want anymore simple things to do while watching tv just let me know.The purpose of the vision board is because 90% of Americans will not write down there goals or dreams and if they do they won’t put a date on it.