How can you loose 20 pounds in a month

How to loose 20 pounds in a month?

http://answers.yahoo.com/question/index?qid=20081114093206AASg3XD

if you completely stop eating. If you lose weight that fast you will gain it all back and more. Unless you are like 500 lbs.. then you could lose that much in a month — but if you are just a average person trying to lose weight its pretty …

How to lose 20 pounds in a Month.?

http://answers.yahoo.com/question/index?qid=20090805072123AAs6oFh

I don’t normally answer these questions but some of the advice you are being given is just plain stupid and dangerous. All of the links here about diet pills and fad diets are just plain rubbish the only way you will lose weight is to do …

Is it possible to loose 20 pounds in a month?

http://www.phentermine.com/forum/new-members/87484-possible-loose-20-pounds-month.html

I think it’s possible and healthy Before I started taking phen, I was on the medifast plan. I lost 12 lbs in 9 days. After that the weight still came off but at a slower pace. I did stop medifast b/c the foods were giving me tummy troubles …

Related Questions Answered on Y!Answers

Is it possible to lose to loose 20 pounds in a month?

Q: I weight 250 lbs and I am 5 ft 10 in.. After having my three kids I just ballooned up… then my mother talked me into getting gastric bypass…I had to wait fo my insurance… for a couple months at this time I ate anything I wanted lots of candy and fattening foods.. the isurance denide the claim (i wasnt fat enough) I was in a fat limbo…. I have decided to take my life back (i am very stuborn)I want to try to loose 20 pounds a month for 5 monthsthis is what I am doing so far to complete my goalwalking on a tredmill for 30 minutesnot eating any suger (soda candy)NO FAST FOOD (we were eating out atleast twice a week)and no food after 6 pmI eat tons of veggies eggs water and skim milk..I want this to be a life change, and plan on working out more as soon as my body is feeling alittle betterthis is very drastict but I really feel alot better do you belive my goal is achievable? in july I will be seeing a bunch of old high school enemies, and thats my motavation

A: 20 pounds a month for 5 months is TOO MUCH TOO FAST….Do what you are doing, but don’t get discouraged if the weight doesn’t come off as fast as you hope.Also don’t get discouraged if you slip… because you WILL slip if you are as strict as you plan to be….Do your very best, keep it up with the treadmill and the water and the rest of the things you mentioned…. it might be a little more than 5 months, but it’s worth it and you can do it!!

how do loose 20 pounds in one month or less?

Q: i have three months to loose 50 pounds. i am 180 pounds and going in to high shool and i want to loose 50 pounds in three months and so loosing about 20 pounds a month

A: DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS:Every day do:25 push ups25 sit ups15 leg liftsGo riding a bike for 30-60 minutesWalk to and from places if its possible toRun a mile once a weekSwim twice a week for a half hourFOOD:Eat all three meals a day, just dont overfeed.Take your time when eating.If you want any snacks in between, eat celery/carrots or something healthy.No sodaWATERWhen you want flavor badly, drink crystal light.For breakfast, have cereal or yoghurt.For lunch, have a salad or sanwich with whole wheat breadFor dinner, enjoy yourself, but dont pig out or have super unhealthy foods…example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!!NO ICE CREAMEat 1 hour after waking up(if u can) and 3 hours before u go to bed.Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.NO POPCORN< CANDYNO CHIPSFRIED FOODS ONLY 1 time per weekNO COOKIES/cake(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.)***SOME EXTRA TIPS:Try to avoid white, bleached, or enriched flour.Stay away from high fructose corn syrup and hydrogenated oils.Read food labels, often times they say stuff is “healthy” and it really isnt. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point?YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!

What is a fast way to loose 20 pounds in a month.?

Q: Okay I’m 13 years young and I want to loose 20 pounds in a month. I weigh 120 or 125 pounds. I want to loose 20 pounds in 1 month.

A: Drink a glass or water BEFORE YOU eat a mean. This helps fill you up. Chew your food SLOWLY, I MEAN SLOWLY, you go get filled up faster because you’re eating slower. IF you want to loose it off your waist, there is an exercise that does WORK. Stand w/your feet apart, hold your arms out at shoulder length, & twist your body from side to side w/your arms. This WILL get rid of your “middle” weight problems, IF you “pick” at nite time, pick on veggies instead. You could even put a bit of peanut butter on a stalk ot celery, this w/NOT hurt you. Eat less fat & starchy foods. IF you eat pasta, get the whole grain pasta. It honestly DOES NOT taste any difference BUT does NT have all the “starch” in it that regular noodles, spaghetti has in it. OF COURSE, cut down on all sugar, starch things, use less salt too as that helps retain water weight retention. ALSO, I’ve been eating off a “lunch plate” as apposed to a “dinner plate” for your meals. You can fill the plate, the plate looks FULL, but you’re actually eating less. all these little “tricks” DO WORK THO. Just don’t pick a lot. The biggest thing is to get your stomach “shrunken”, & you’ll be eating less. Do NOT go over board tho that does NO good either. Best to you, honey…:)