How do I lose the weight

So you’ve decided to lose weight. But how do you do it? There are many ways to lose weight, but the best method is to choose an eating plan that is healthy and balanced and that you can stick with in the long run. Weight loss is a gradua…

http://health.howstuffworks.com/how-to-lose-weight.htm

Most people think losing weight is about eating less, less, less and depriving themselves of all the foods they love. This kind of thinking may help drop the pounds in the beginning, but cravings,…

http://www.ehow.com/guide_10-p116-health.html

There is no magic formula for weight loss. You must eat fewer calories than you burn. Just how many calories you burn daily depends on factors such as your body size and how physically active you are.

http://www.nhlbi.nih.gov/hbp/prevent/h_weight/c_lose.htm

Related Questions Answered on Y!Answers

I’m in my late 20’s, over 6 feet tall and weight over 300 pounds. How do i lose the weight fast?

Q: Since i’ve decided to make a change in my life: I take a 2 mile walk with-in 20min of waking up i eat with-in 1 hour of waking up. After i eat i head to the gym and do an hour of cardio on a elliptical machine keeping my heart rate between 123 and 160 then light weight trainingDiet: meal 1: 1 or 1/2 cup oatmeal no sugar with 1 or 1/2 cup of 1% milk with A spoon of peanut butter for tastemeal 2: del monte naturals fruit cupmeal 3: 1 cup of green veggie fresh or can 8oz chicken, steak, turkey, or fish whatever was for dinner the night beforemeal 4: del monte naturals fruit cupmeal 5: 1 cup rice, or pasta 1 cup of green veggie fresh or can 8oz chicken, steak, turkey, or fishmeal 6: maybe a bag of popcornIn 2 month i have not lost a pound i eat 1/4 the amount of food i ate before with no results what am i doing wrong?

A: The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a “couch potato”. Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say ‘no’ to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one’s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

how much weight could I lose by 2 months?

Q: How much weight would I lose by the end of 2 months if I go on a diet, and do the Hip Hop Abs Fat Burning Cardio workout 5 days a week? I am 5’9” and weight 185 lbs.

A: Hey,I understand, being 25, and like, 200 pounds was a BIG issue for me.I came across this site though, http://www.topfatburningtips.comCheck it out, it has simple exercises and great FOOD for you that can still help you lose weight.I lost 57 pounds in 2 months, I am sure you can get to your goal easily.

How can I lose weight safe and keep it off?

Q: I am 14 years old 5’4 and 150 pounds.. I want to lose weight to about 140 at least I really aiming for 130s.. Is it even possible to lose that much weight ? And is it healthy at me age ?What are ways besides running when their is snow everywhere ?

A: 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/