How do you figure out how many calories a day you should be eating

What is an easy way to figure out how many calories you should be…?

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What is an easy way to figure out how many calories you should be eating per day?

Q: I’m 17 years old, weigh about 154 and I’m trying to figure out how many calories I should be eating per day to maintain my weight?

A: http://www.fitday.com/fitness/Home.html?_a_Date=1227744000.

How many Calories a day should i be Eating?

Q: I am 15 years old, weigh 130, and am 5ft tall exactly. I kinda have a big tummy and butt, and i want to loose those. i want to weigh 115-120 pounds, but don’t want to become anorexic or anything. so i’m trying to figure out how many calories a day should i be eating if i’m trying to acheive this weight, and any other tips to help me out? btw please don’t tell me i dont need to loose weight…i need to loose at least my big tummy.

A: i hope that this site helps you:http://www.bodyforlife2.com/calorie_intake.htm

How do you figure out how many calories you should consume when you are trying to lose weight?

Q: There are so many different ways to figure out what your calorie intake should be, but which is the correct way? The Biggest Loser states to multiply your current weight by 7, others say anything under 1200 is unhealthy. Yet others tell you to cut 500 calories a day from what you normally consumeto lose about 1-2 pounds per week. Any fitness buffs out there with some suggestions? I am also working out about an hour per day, plus eating healthy foods.

A: Go to this site http://www.caloriesperhour.com/ They have a link at the top that says weight loss calulator. theres one were you put in your height current weight goal weight and the time you want it to take and it will tell you how many cals less you need. it will also warn you if your trying to lose to much too quick.