How do you lose 7 pounds in one day

How can i lose 7-8 pounds in one day?

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It would only be temporary, getting really drunk without eating beforehand, this sucks the water of your system and makes you lose a few pounds of water weight at times

How to Lose 7 Pounds in 7 Days – 1 Simple Rule You Need to Follow?

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When it comes to losing weight and ugly body fat it’s natural to want to do it fast. I mean, the sooner you get rid of that extra fat the sooner you can enjoy your life in a new lean, healthy and in-shape body. The problem is that unscrup…

Can I lose 5 kilos (10-12 pounds) In 1 week (7 days)??

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You can lose 10 lbs in a week. Most health programs suggest 2 lbs per week is the proper way to do it. But I gained 20 lbs after high school and used to be just like you. All I did was finally get my butt on the treadmill (I drank a little …

Related Questions Answered on Y!Answers

how many calories do you need to consume to lose one pound in a day if you are 78 pounds?

Q: My friend is asking because she has a ballet recital and she just needs the weight off for 4-7 days. please help!

A: To lose one pound you have to burn off 3,500 MORE calories than you intake in a day. So if you eat 2,000 calories you need to burn off 5,500.As you can see that won’t be an easy task to pull off and definitely isn’t healthy for you.

is it really possible to lose 10 pounds in 7 days (healthy)?

Q: is it really possible to lose all that weight in just one week? healthily mind you, not crash dieting because thats just stupid, and if it is possible, how do you do it? like what would your diet have to be like, and exercising? i want to lose about 15 pounds in 6 weeks, but ive seen that you could possibly lose 10 pounds in one week, and i was just wondering how you would go about doing that

A: healthy way is to reduce it in one month. and what i did i can tell u in below tipsBelow are the few Quick Steps towards a Healthier Diet.1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur deit plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.7)No Potato Please. It is strictly forbidden during this diet8)No Junk Food Please. 9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.10)Make you habit to use brown bread.11)use skimmed and low fat milk and yogurt12)Sugar is strictly forbidden in this diet plan. 13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)17)one bowl of oatmeal can be taken as a break fast18)No hard drink of any type is allowed in this diet.19)Smoking strictly forbidden in this diet20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.25) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 27)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

I have lost 7 pounds in one week after gaining it over the weekend how is that so?

Q: Hey, I’am currently on this diet where I eat a lot fruits, veggies, yougart,and grains and i work out everday. I have lost 8 ponds in 3 weeks going from 129 to 121.This past weekend I cheated on the diet I ate fast food, sweets and drank liquer and did not excersise. in the begining of the week i weighed myself and I have gained 7 pounds that put me at 128. The next day I started back on my diet I weighed myself everyday and I was loosing 2 to3 pounds a day, by the end of the week I say around that Friday I was back to the weight I lost at first which was 121. Why did my body loose weight that fast or was it just water weight, did I actually loose the weight or was it false weight and all iIneeded was excersie. i just want to know what happen so can you please reply back.

A: You diagnosed yourself…fast food, sweets and liquor. The combination of too much salt and sugar, including high-fructose corn syrup, which is in many fast foods, causes the cells to bloat with fluids and fat. Your rapid weight gain and loss was probably all fluid. But it should not be considered false weight, for had you continued on that path, your body would have converted those temporary fluids and fats to permanent fat cells.Exercise causes the cells to push the fat out to be used by the muscles and burned for their energy need. You’re doing great on your stated diet and exercise program.KEEP UP THE GOOD WORK!!!