How many calories do I have to burn to lose a pound
500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week <MORE? [ Source: http://www.chacha.com/question/how-many-calories-do-i-have-to-burn-to-lose-a-pound ]
More Answers to “How many calories do I have to burn to lose a pound“
- Counting calories is a habit promoted by many weight loss experts, but when you go to check your weight on a scale, your weight is registered in pounds. It can be frustrating to limit calorie intake and exercise yet see little or no improve…
- http://www.ehow.com/way_5179928_many-do-burn-lose-pound.html
- Losing weight is all about burning more calories than you consume. A pound of fat is equivalent to 3,500 calories, so if you burn 500 calories per day less than you consume, you can expect to lose a pound in 7 days. Your body naturally burn…
- http://answers.yahoo.com/question/index?qid=20080424105658AAwUzHf
- Well, technically a pound is equivalent to 3500 calories, but that doesn’t mean you have to literally burn off (exercise) 3500 calories to lose a pound; if you were to cut back on your eating, however, you could have that equal the amount o…
- http://answers.yahoo.com.au/question/index?qid=20080420194437AAIuWyA
Related Questions Answered on Y!Answers
- How many calories do you have to burn to lose a pound?
- Q: I need to know how many calories to burn to lose a pound! HELP ME PLZ! 🙂
- A: 3500
- How many calories do i have to burn to lose one pound?
- Q: how many calories to burn one pound?
- A: 3500
- How many calories do you have to burn to lose 1 pound?
- Q: I am trying to figure it out in my head. How many calories do you have to burn to lose 1 pound and how long to you have to exercise to start to burn calories? Does anyone know? I cant seem to find any kind of information on it. Please Help Me.
- A: Hi – I was asking same question 3 weeks ago. Now I am very happy. I lost 10 pound in 3 weeks. I feel great. To lose weight – for man – you need to eat 1200 – 1500 calories / day – for woman – 1000 – 1200 calories/ day. I am taking harbel life product. It’s just shake and multi vitamins + tea. If you don’t eat proper food, that will make you weak. Harbel shake is very healthy, your body will get good nutritional, meal Replacement. when you drink shake, you will not feel hungry for 3 to 4 hrs. It’s healthy diet. Make sure no bread , no rice, no sweet. Eat more vegetables and fruits , except grapes, bananas, mango and pineapple. I hope, it will help you.