How many calories do you have to burn to lose 5 pounds

How Many Calories Does One Have To Burn In Order To Lose 5 Pounds…?

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That depends on your daily activities. Working out 30 mins 3 times a weeks is very good

How many calories does a 5’2 girl have to burn to lose a pound??

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Losing weight is hard to do because of the mental aspect. Fat uses up about 2 calories and muscles uses about 10 calories. Now naturally your body wants you to use the least amount of energy possible ( it still thinks we are in the jungle)….

How To Lose 5 Pounds in 1 Week – Get The Free Diet Along With Exe…?

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First of all let’s agree on one thing, losing 5 pounds in a week is not the same as losing 10 pounds in 2 weeks. If you go on a diet that is designed to make you lose 5 pounds in week you will lose water and muscle mass, only a minor part…

Related Questions Answered on Y!Answers

How many calories do I need to burn to lose 2-5 pounds a week?

Q: I am 5’5 but 145 pounds. I have heard 3,500 calories = 1 pound.. but how many do you need to burn each day to lose about 2-5 pounds a week?

A: You can’t, not safely. You can lose 2 lbs a week and that would be hard. You would need to restrict your calorie intake to about 1200 calories and work out about an hour intensly each day. The amount to lose by your body is different for everyone. But basically a crude measuremet would be your body weight times ten that would mean to maintain your weight you would need to consume 1450 calories 145 calories to digest food and 1450 times .5 for your exercise to find out how much your body needs to maintain its weight. Once you find out then you can deduct say 1000 calories each day by exercise and by reduction in intake (500 calories on the treadmill and 500 reduction in food) can you burn 7000 per week (2 lbs per week) so….145*10 plus145 plus1450* .5equals your calorie intake that your body needs so you know how much to reduce and how much to exercise without overestimating your daily need.Slowly is the only way to KEEP it off and that is what is most important

how many calories do i have to burn to lose 5 pounds?

Q: im 5’5″ nd 107 pounds. i want to lose 5 pounds so that(maybe) my arms nd legs will be thinner.

A: 3500 calories for 1 lb. so let’s see……that’s 17,500 calories.

Hi, I’m a 17 year old female and I weigh 137 pounds.How many calories do I eat/burn to lose 2 pounds per week?

Q: I’m 17A female5′ 1” tall137 poundsI’m trying to figure out how many calories I should eatand how many calories I should burna dayto lose 2 pounds per week?Thanks.

A: Your age and weight is no help. You need to create a defiency of 500 calories a day, with cuts in diet and increases in exercise in order to lose one pound a week