Is tuna good for you

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Tuna fish are a nutrient-dense food. Tuna are rich in protein, selenium, magnesium, potassium, niacin, B1 and B6; and omega-3. [ Source: ]
More Answers to “Is tuna good for you
tuna is very good scientists say that it increases brain power very fast and it contains omega 3 and a funny word called phuritombus which is in the juice which is good for the brain and relieves stress Important Addendum: The smaller the s…
That oil is actually vegetable broth & isn’t at all fattening. Tuna is low in cholesterrol & fat.
Yes. Tuna, an excellent source of lean protein, vitamins and minerals, is a wonderful way to excite the palate while maintaining a balanced diet. However, tuna has more to offer than just great taste and nutrition. Tuna can also help lower …
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