Is whey protein healthy for you

How can whey protein impact everyday areas of your life and healt…?

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PHYSICAL ACTIVITY: Whether you are a serious athlete or a weekend warrior you still want the best and whey protein has long been considered the “Gold standard” for athletes who want to build and sustain a lean, strong, well-define…

Is drinking whey protein shakes healthy?

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It looks great! As long as you are working out and burning the calories you will be fine.

Is whey protein supplement healthy at my age and weight??

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Yes you need it and its healthy, and you should have more like 40 grams of protein after your workout.

Related Questions Answered on Y!Answers

Is whey protein supplement healthy at my age and weight?

Q: Hi, I go to the gym 5 times a week and I always take Myoplex 20g protein after my workout and was wondering if Whey Protein is healthy for me. I am 16 with a hight of 1.73m and I weigh 98kg.

A: Yes you need it and its healthy, and you should have more like 40 grams of protein after your workout.

Is whey protein isolate healthy for the body after a workout?

Q: Are there any artificial ingrediants that makes this suplement unhealthy?

A: Yes, but not directly after. The first thing you need to do is replace glycogen stores so that your body will not eat your muscle for energy. A couple pieces of fruit or a glass of grape juice followed 30 minutes later by your protein drink will help insure quicker recovery and growth.

Is a whey protein diet healthy?

Q: Hey there I’m wonder if i only drink whey protein drinks, will that be healthy? Also, will it be healthy if i only drink them when i workout, and is it proper to drink the shake after the workout or before?

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