What foods contain vitamin b1

What foods contain vitamin B1?

http://www.fuelthemind.com/health/nutrition/what_vitamins_do_you_need.html

Foods that contain thiamine are green pigment vegetables (see 5 a day food colours but also in green peas, spinach, liver, pork and beef, navy beans, nuts and soybeans

What food has this vitamin?

http://besttreatmentforacnescars.com/acne-vitamins-eat-right-to-get-rid-of-acne

Do NOT take more than the recommended dose of 10,000 international units per day, especially if you are pregnant, as an excessive dosage is toxic to the body. Vitamin B Complex It is best to take a B complex rather than each B vitamin seper…

Which foods have vitamin b?

http://answers.yahoo.com/question/index?qid=20071012134315AATxbNY

B vitamins in leafy green vegetables help your body make protein and energy. * whole grains, such as wheat and oats * fish and seafood * poultry and meats * eggs * dairy products, like milk and yogurt * leafy green vegetables * beans and pe…

Related Questions Answered on Y!Answers

Which foods contain B1, B6, or B12 (not all in the same food)?

Q: I am looking for a number of common foods that contain either vitamins B1, B6, or B12.

A: Potatoes, bananas, lentils, chilli peppers, tempeh, and tuna. Nutritional yeast (or brewer’s yeast) and molasses are especially good sources of Vitamin B.

Diet for depression. Help on some food items?

Q: Hi. I have been suffering from depression for a month and a half now. I am on anti-depressants, I exercise 1 to 2 hours a day as of a week ago and now I’m considering my diet. However I am stuck on foods that contain the following. Please can somebody tell me what foods contain these:Omega-3Vitamin B1Vitamin B6 polyunsaturated fatty acidsantioxidant vitaminsfolatevitamin B-12.Thanks,John T

A: Eat fruit and veg and try and eat lots of fish

Which ingredance looks better A or B for dog food?

Q: (A) All Natural IngredientsChicken Meal, Brown Rice, White Rice, Chicken Fat (preserved with Mixed Tocopherols), Flax Seed, Sun Cured Alfalfa Meal, Sunflower Oil, Chicken, Lecithin, Monocalcium Phosphate, Potassium Chloride, Choline Chloride, Linoleic Acid, Rosemary Extract, Sage Extract, Yucca Schidigera Extract, Mixed Tocopherols (source of Vitamin E), Zinc Amino Acid Chelate, Manganese Amino Acid Chelate, Iron Amino Acid Chelate, Copper Amino Acid Chelate, Cobalt Amino Acid Chelate, Vitamin A Supplement, Vitamin D3 Supplement, Ascorbic Acid (source of Vitamin C), Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (source of B2), Beta Carotene, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Calcium Iodate, Folic Acid, D-Biotin, Sodium Selenite, Dried Papaya, Vitamin B12 Supplement.(B) Alfalfa Alfalfa is one of the most nutritionally complete foods, providing nutrients needed by dogs to sustain wellbeing. The green leaves of the alfalfa plant are an excellent source of digestible soluble fiber and chlorophyll. Alfalfa has also been shown to be a source of protein and rich source of minerals such as calcium, magnesium, potassium, manganese, phosphorus, iron, and zinc. It also contains the entire spectrum of known vitamins including Vitamin A (Beta Carotene), Vitamin B1, Vitamin B2, Niacin, Biotin, Choline, Pantothenic acid, Folic Acid, Vitamin C, Vitamin E (Tocopherols), and Vitamin K. Antioxidants Antioxidants are a necessity to every diet, including your dogs. Antioxidants are powerful compounds that neutralize free radicals – natural substances produced by the body as it ages – to help your dog maintain a healthy, active life. Dogs naturally produce their own antioxidant Vitamin C, but other antioxidant nutrients such as Vitamin E, Beta Carotene, and the trace mineral Selenium must be consumed in their daily diets. The best food sources of antioxidant nutrients are fresh fruits, vegetables, and whole grains – all foods most dogs like but don’t regularly get to eat. This is why we included lots of antioxidant rich fruits and vegetables in Life’s Abundance®, something most pet food manufacturers don’t do. It’s also why we made the healthy decision to enhance our food with a patented grapeseed extract. The all-natural, red grape seed extract used in our food is rich in powerful plant-based antioxidants called proanthocyanidins. Some of these proanthocyanidins, most notably oligomeric proanthocyanidins (OPCs), are very powerful antioxidants – many times more potent than Vitamins E, C and Beta-Carotene. Apples Apples provide a powerhouse of vitamins and minerals including Vitamin C, Potassium, Calcium, Magnesium, and Folate which help protect cells and keep them healthy. Apples are also loaded with Quercetin, a powerful antioxidant that may be a major reason why the old saying about eating “an apple a day” has been associated with good health.Bacteria Cultures: Life’s Abundance® contains a source of live (viable) naturally occurring microorganisms. Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium Thermophilum and Enterococcus Faecium are specially selected active cultures provided by Life’s Abundance® to help maintain a healthy immune and digestive function. They are specially processed to remain active even after cooking and are guaranteed to be in every serving of Life’s Abundance® your dog enjoys! Brewer’s Dried YeastBrewer’s dried yeast is loaded with highly digestible protein with an exceptional amino acid balance and contains an abundance of natural minerals and vitamins, especially B Complex Vitamins (except B12). Brewer’s dried yeast helps the digestive system work at peak efficiency, allowing your pet to get even more nutrition from our wholesome foods. CarrotsCarrots are bursting with beta-carotene (or Vitamin A), a powerful antioxidant that helps to keep your dog’s skin and eyesight healthy. Carrots also contain Vitamins C, D, E, and K, Riboflavin, Niacin, Calcium, Potassium, Phosphorus, Sodium, and Iron. Catfish Meal Our top quality fish meal is made by drying the freshest catfish at a low temperature, creating a concentrated, highly-digestible protein source. In addition to being an excellent source of protein, catfish meal provides natural DHA and EPA, the most important of all the Omega-3 fatty acids. Vital for a strong healthy heart and central nervous system, DHA and EPA can also help promote healthy skin and a shiny coat. CeleryCelery is packed with beneficial fiber, Potassium and Vitamin C to help your dog maintain good health. It also contains some Vitamin A, Calcium, and the antioxidants Lutein and Zeaxanthin. Chicken FatChicken fat is a high quality fat source rich in Omega-6 fatty acids for outstanding skin and coat condition. In addition to providing essential fatty acids, it is more digestible than most fats and provides a superior long term energy source. The chicken fat used in Life’s Abundance® foods is naturally preserved with mixed tocopherols (a source of natural Vitamin E) to maintain freshness. Chicken Meal, the FIRST ingredient in Life’s Abundance®.Meat is the most natural source of protein for dogs and contains the amino acids most important to pet health. With chicken meal as our first ingredient, you can be assured that not only does your dog get a generous portion of real chicken, but also a superior balance of amino acids, fatty acids, vitamins, and minerals for muscle development, energy and healthy organs. We use only naturally grown chicken for our chicken meal – every batch is made using a slow roasting method that allows the fat and water to be released as the chicken cooks, creating a concentrated, highly-digestible protein and fat source. Dried Beet Pulp (sugar removed)Beet Pulp is the vegetable matter that remains after sugar is extracted from sliced grey sugar beets. It is an excellent source of soluble fiber and helps to maintain a healthy digestive tract and promote normal stools. EggsEggs are one of nature’s most nutrient dense foods and play an important part of a balanced diet. They are considered a complete protein source providing essential amino acids, vitamins and minerals (Vitamins A, B, E, K, Biotin, and Sulfur) that can make a significant contribution to healthy growth and muscle development. Eggs also provide healthy fats such as Omega-6 for healthy skin and coat. Flax Seed Meal Flax seed meal is the richest plant source of antioxidant lignans and Omega-3 fatty acids that both help support an active immune system. The high levels of Omega-3 fatty acids in flax seed meal also help promote healthy skin and a shiny coat. Flax seed meal also has a very high level of highly digestible protein and essential amino acids needed to keep dogs fit and healthy. In addition, flax seed meal contains high amounts of fiber (aids in digestion), Vitamin E, Folic Acid, Riboflavin, Niacin, Vitamin B6 and is extremely high in the minerals Potassium, Calcium and Phosphorus. Ground Brown Rice Brown rice is natural whole grain rice that provides fiber as well as valuable quantities of minerals and essential B vitamins. It is highly digestible and an excellent high quality complex carbohydrate source for energy and fiber for colon health. Potatoes Potatoes are a real energy provider for your dog as they provide an excellent source of highly digestible complex carbohydrates. They contain an abundance of potassium and magnesium, minerals required for healthy muscles and a strong heart. Potatoes are also a good source of Vitamin C. Proteinated Mineral Package: (Copper Proteinate, Iron Proteinate, Manganese Proteinate, and Zinc Proteinate) Proteinated minerals are organic minerals complexed with natural protein amino acids. By acting like a protein they offer better absorption, resulting in more efficient use of the regular trace minerals. SpinachSpinach is packed with vitamins and minerals, particularly Folate, Vitamin K, Magnesium, Iron and Manganese. It is exceptionally rich in Beta Carotene and Lutein which keep your dog’s eyesight healthy and also Quercetin, a ‘phytochemical’ with antioxidant properties.

A: All of the ingredients that are not food, like the bacteria, the proteinated stuff, and the yeast, are very good for your dogs immune system, much like humans when exposed to a cold or the measles, we build our immune systems to become stronger, these aid in their digestive system too, by forcing out all the other ingredients left behind, after the vitamins were digested out, like the grains, the greens, the fruits, and the meats. A good brand of Dog Food, keeps all of these ingredients in the dog longer, like squeezing a sponge, it gets out more of the good stuff from the food, and a Cheaper brand, store brands, and discount brands, are more likely to make your dog go more often, due to the high fat and high grains, and less of the vitamin stuff. Hope this helps!