What is a good healthy diet that helps you lose weight

Is this a healthy diet which will help me lose weight gradually??

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2 lbs a week if you pull it off will be a very healthy way to keep it off but you need to do it properly. It is a good start and you are on the right track however you need to eat more calories. The average calorific intake for a woman is 2…

Does the Shangri La diet help you lose weight? Is it good for you…?

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“I haven’t tried it, but I’ve heard it isn’t a good diet to try” The Shangri-La Diet is very simple and sounds too good to be true. By adding sugar water and/or flavorless oil to your diet, Roberts promises that you will think abo…

Does cardio and healthy diet help with losing weight alone or doe…?

http://answers.yahoo.com/question/index?qid=20090402093853AAOd3kM

strength training doesn’t HAVE to be included, but it really helps. the reason is that muscle tissue burns more calories, even at rest, than fat tissue does. so what happens when you start training is that you will initially gain a little b…

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looking for a good healthy diet to lose weight, that works?

Q: I use to be able to eat what ever I wonted, but in the last year i have had to watch what i eat.I go to a gym 3-4 times per week but that is not enough, My problem areas are my stomach and thighs I am looking for a diet that works and that is healthy no starving that may help me with my problem areas can anyone help

A: As long as you aren’t overeating, going to the gym 3-4 times per week will get the results you wanted. Just give it time. Most peoples’ problems with losing weight are that they are inconsistent and binge eat or give up alltogether.

what kinds of meals should i eat to have a healthy diet and lose weight?

Q: im looking to lose a few pounds.i already have the work out part covered. but im a beast eater. i eat a lot of junk food. i want to start a healthy diet. meals that will help have a good nutrition.Can u guys please offer me some meals and snack that i should eat. including the ingredients and recipe please? thank you<3

A: Hi!Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It’s a diet that works. Good luck!

Is this a good diet to losing weight the healthy way?

Q: Breakfast: Special K and or Slim-FastLunch:Chicken Ceaser saladsnack:fruits and or vegetables.dinner:Special K or slim-fat or soup.Exercise: Run/walk for an hour a dayDance Dance Revolution for 30 minutes a day100 sit upsleg liftssquats.Is this a good, healthy diet? How fast will it take me to lose 15 pounds? Please Help :)second guy: the special k is cereal.i can’t eat cereal for breakfast?his question isnt the anymore?

A: I think you’ll get bored eating the same thing every day. Also, you don’t have enough fruits and veggies – you need about 4 1/2-cup servings of each per day. You also need more whole grains. A good rule of thumb is to try to eat every color of the rainbow each day. The more color variety on your plate, the better your diet.You should take it slow when losing weight if you want to keep it off. That means no more than about 3-4 pounds per week. So with a good diet and exercise, you should lose 15 pounds in 5 weeks.