What is poly unsaturated fat

What is Mono unsaturated Fat?

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Found primarily in plant but also found in animals. Olive and canola oil are common examples of fats high in monounsaturated fatty acids. Usually liquid at room temperature but will turn into solid at refrigerator temperatures. Monounsatura…

What is Poly & Mono unsaturated fat?

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Those are GOOD fats. Unsaturated fats are good for you; poly and mono unsaturated fats are just two kinds of those good fats. Nothing is worse than Trans fat! Nothing! Don’t buy ANYTHING with that **** in there! Saturated fat is also very b…

Can eating a lot of mono and poly unsaturated fat make you fat??

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No. Eating fat does not make you fat. Your body needs fat, and fat as a part of your everyday diet will satisfy you more than eating mostly carbs. Now crab and salmon cakes, as opposed to just the fish, may have a lot of added fat in the re…

Related Questions Answered on Y!Answers

How does saturated fat raise HDL cholesterol levels and mono/poly-unsaturated fat raise LDL?

Q: I am looking for the biological explanation of how the intake of saturated fat triggers the production of HDL cholesterol. What happens inside the body that raises HDL cholesterol level? Likewise with the mono/poly unsaturated fat and LDL cholesterol levels.Really? Nobody knows?

A: Try:www. healthchol/sat/poly.com

Can the fatty acids in unsaturated fats(poly, mono) make you fat?

Q: I’d like to know because I usually eat 2 or more ounces of raw almonds daily, thanks.

A: no, no, no! of course consuming too much of any sort of fat can’t be healthy for you but if you are going to eat them stick with the poly and mono unsaturated fats!i eat one oz. of almonds every single day, give or take adds up about 24 almonds. and think of it this way, remember that saturated and trans fat are the bad guys so as long as your eating more good fats than bad fats you’re perfectly fine!

Why back in the 70’s,,, did they change POLY UNSATURATED FAT to trans fat?

Q: what do the scare people get as a reward..???we,,, you,,, all,,, have been eating basicly the same food for several millium.. for sure hundreds of years..Only defective people have been brought to the our attention..and laws passed and industry turned tail …????The question is still why change the name>>

A: They thought it tasted better and it didn’t have as much oily residue as polyunsaturated fat.That and they didn’t know that trans-fats were going to be a problem.