What is the best supplement to take for toning and building muscle

What’s the best supplement(s) to take to build muscle and tone up…?

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i get my supplements from www.myprotein.co.uk use the code MP155783 for 5% off everything

Related Questions Answered on Y!Answers

What are some supplements i can take for toning and building muscle?

Q: I am a 20 year old male. I am just shy of 6 foot and weigh 164. I am looking for some suggestions on any vitamins or supplements I can take to build and tone muscle.

A: Most important is proteinGet 1-2 grams per one pound of body weightTake a multi-vitaminDrink at least 120 oz of water a dayGlutamine is great to help your muscles recover faster (take before bed and right when you wake up)ZMA before bedtime will increase testosteroneCreatine is great and will help you lift more17-HD will give you insane energyGood luck to you

What’s the best supplement(s) to take to build muscle and tone up.?

Q: I’m doing an hour and a half of weights for abs,biceps,triceps,shoulders and pecs 3 times a week.what’s the best supplements to take for fast and effective muscle growth?

A: i get my supplements from www.myprotein.co.uk use the code MP155783 for 5% off everything

What is the best supplement to build muscle and tone ?

Q: I am looking for the best training supplement , have seen cheap stuff all over the place but want to know as far as quality . which is the best to use .

A: well, you don’t really want to take a supplement to get tone. Taking supplements are for “bulking” or building muscle. After you bulk, you “cut.” Cutting is when you cut the fat you gained from bulking and keep all the muscle you gained to become extremely ripped and cut. As far as quality, I suggest Cytogainer and/or Muscle Milk. Cytogainer Lean Muscle Maximizer is your best bet if you want to build lean muscle and stay thin.