What is the best way to lord weight

What is the best way to lord weight

http://www.chacha.com/question/what-is-the-best-way-to-lord-weight

The best way to lose weight is diet and exercise. If you want more information on weight loss you could see a dietitian. ChaCah

Related Questions Answered on Y!Answers

What is the best way to loose weight while being wheelchair bound?

Q: Because of having Diabetes, Austio Arthritis, Lupas; my mobility has gone from bad to worse. Now, after about 11 years, I am also morbidly obese. My husband passed on to be with the Lord 4 years ago, and my health worsened so, now I’m living in an high skilled nursing home with a staff that are very kind hearted and helpful. But I want to loose weight to get well enough to move closer to where my son is; but how?

A: Hi,I’m going to give you my standard reply to everyone who asks about losing weight. You are confined to a wheel chair and won’t be able to do all of the exercises, but you should be able to get enough out of this to create your own exercise program. First, read what I have to say and understand the reasoning. If you have further questions please feel free to message me. Remember this, “All things are possible through Christ, who strengthens me”.This is a serious answer. I hope it helps.I think it would help if you could have a change in your way of thinking. A more positive attitude will help you feel better and get healthy faster. Using affirmations is one way to change your mind. I have used the following affirmation with some of my clients and they did very well. ”I, (say your name), am at my perfect weight. I look and feel fantastic.” Write that down 21 times a day for 21 days. Start telling yourself positive things about yourself like, ”I am getting better and better every day!” or ”Everything I eat makes me thin and healthy.”This will help. If you have negative thoughts when you write down the affirmation, write down everything that comes into your mind. Then write down the affirmation again. After a while your mind will start to agree with you.Also, you need to eat healthy and exercise. Following is my standard answer to everyone who wants to lose weight. It’s a lot of information but I’m sure it will help you. Good luck with your goal! You can do it.*If want to get fit and/or lose weight, here’s my Weight Loss Program through Body Building and Nutrition. It works! First, don’t Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things. *(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren’t worth the bother. *Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It’s better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.*Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month. *Here’s another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! *This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles. *Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.*The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again. Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way, going down twice as slow as you come up. *You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com (Link at bottom of page) and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely. *Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. *Losing weight only in specific areas of the body is impossible. You can’t just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above. *One last point, stretching is essential for a number of reasons. Pick up a copy of ”Stretching” by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!*This information is based on my personal and professional experience. *Check these links: http://www.5to10aday.comhttp://www.hc-sc.gc.ca/fn-an/food-guide-…http://en.wikipedia.org/wiki/food_guide_…http://www.infinity2.com Sponsor ID 3290988

Whats a good way to…?

Q: get big muscles a slim(6 pac) stomach increase my energy and stamina for someone that is 16 6’1 260 pounds by the time I’m 20-23 is it possible what are some good free weight and no weight exercises? A good workout plan that wont but into my school schedule and a good diet to increase my streght muscle size matabilism energy and stamina. Whoever can give me a good explanation with simple or averages words that can be understood by a Begginer get best answer! (those that are Christian pray for me in good progress and perserverance will be given to me from the Lord in heaven) Jesus Loves and Adores! God Bless!I have a little problem with working out in front of people i dont know I can get jealous and dont want to be that way!!! Jesus Loves and Adores!God Bless!

A: It is possible because you are young and you have plenty of time to develop your physique.Do NOT focus too much on big muscles or losing fat. Focus on building strength and stamina, and at the end being healthy and strong.Very simple work-out schedule for you, you just do it every other day.(1) Jog or run slowly for 5 minutes(2) Push-ups x 15 reps do as many sets as you can in 5 minutes(3) Run for 5 minutes(4) Pull-ups x 10 reps do as many sets as you can in 5 minutes(5) Run fast for 3 minutes, brisk walk for 2 minutes(6) Stretch your chest, back, hamstring and calvesIt only takes you 30 minutes.Before you sleep, sit on the floor and do your crunches to failure x 2 sets.You may consider buying some dumbbells after being on this schedule for 6 months.^_^ good luck

How should I ask out a girl from my sunday school class?

Q: I am in the young adults class at my church and there is a young woman in the class a couple years older than me who I’ve become interested in. We have been out with our Sunday school class for dinners, lunches, and even karaoke. This has been the times I’ve gotten to know a little about her such as she likes animals, likes her meat a little rare for burgers and steaks, and is a great musician. These are all qualities I find attractive in her, along with the most important she loves the Lord with all her heart. The problem I’m facing is the fear that things may become awkward in our Sunday school class if I reveal that I like her and would like to get to know her better to pursue a relationship. I haven’t been attending but for about a year, and will be there for at least 3 or more years. What is the best way to approach this situation, as I have never been in a relationship and have low self esteem due to my weight, but want to pursue this without ruining a friendship or making church awkward. As for the weight issue, I am currently on a diet and have lost about 25 pounds but still have about 100 to go, but I don’t look that bad just enough to make me feel uncomfortable while I work at getting the rest off.For Liz, I used a calorie counter on my iphone called lose it along with a moderate increase in exercise. As I’ve gone along and learned calories for certain foods, I don’t have to rely on it as much because I’m making better decisions on my own.

A: Well hey man that sounds like a lovely young woman. You know life is really short here on earth, so you need to live up every second of it. We all know Heaven is amazing and beyond our own understanding. So I say go for it. And if it doesn’t work out, keep your head up. Just live it up! Good luck. hope this helped.