What is the fast way to shrink your belly

What Is the Fastest Way to Lose Belly Fat?

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Many people are overweight, and hold their excess weight in the form of belly fat. Too much belly fat can be dangerous to have, as it can lead to diseases in the body and to diabetes. There are strategies, however, that can allow you to los…

How to Lose Belly Fat Quickly – Fast Way to Burn Belly Fat?

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Rachel Archer asked: More than any other part of the body people are always trying to tone up their belly. Well in this article I’ll explain how to lose belly fat fast and permanently. This diet is so effective that you will actually contin…

Is there a safe and fast way to lose belly fat without diet or dr…?

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“There is a safe way to lose belly fat without diet and drugs and that is to eat right and exercise”” I have tried the tips here because I am in front of the computer most of the time and it is very easy to do. Here is the …

Related Questions Answered on Y!Answers

how much vinegar water or cayenne pepper/lemon water should i drink per day to shrink belly fat fast?

Q:

A: It’s a fable, hon. You might just as well drink tap water. The whole idea is to fill you up so that you don’t feel hungry and any liquid will accomplish the same thing.

shrink my belly fast?

Q: Alright I’m trying to get into the Army and I’m a little over weight! I need to be a certain size in the belly and I’m about an inch away. In three weeks Ive dropped 3 1/2 inches and cant seem to lose the other inch. Someone told me to put Preparation H on my belly and wrap it right before I work out anyone have any other ideas?

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

What are the best and fastest exercises and diets to reduce belly fat and to shrink the waistline?

Q: I am trying to reduce inches off of my belly and sides, and I need to know what are the most effective exercise methods and diets that work. I’m not trying to loose weight, Im just trying to tone my midsection. If anyone knows of anyways that have PERSONALLY worked, then it would be most helpful. Thanks!

A: I heard that a diet high in calcium helps in shedding fat. There was a re-run with Dr. Oz on Oprah yesterday that proved this in a study. Good luck!