What is the healthiest bread

Whole Grain.Definitely not white.

http://wiki.answers.com/Q/What_is_the_healthiest_bread_for_you

‘Healthy’ is a really relative term. There are several kinds of breads that are healthy — it’s just that they all have different health virtues. — whole grain breads: These are better than wheat or white breads — typically they are riche…

http://answers.yahoo.com/question/index?qid=20080907092055AAYi4ov

Bill Germanakos( The winner of the biggest loser) was at my wifes work today giving a seminar, and he Swears by Ezekiel bread. They also make pitas tortillas and pasta. If you have a “Trader Joe’s” by you they sell all their stuff…

http://www.sherdog.net/forums/f15/what-healthiest-bread-736581/

Related Questions Answered on Y!Answers

What is the healthiest bread to get a sandwich on?

Q: Don’t say “don’t have bread”. I really like bread, and I was wondering what kinds of bread are the healthiest for you. Thanks.

A: Definately whole grain breads: they fill you up and satisfy your craving for bread faster than white bread so you eat less.The only thing my mother would use white bread for when we were growing up is mixing with water and using for paste or to make beads with – form around a small stick, let dry and then paint. It really works!

What is the healthiest bread to use when making a turkey sandwich?

Q: I am going to start packing turkey or chicken sandwiches for lunch every day and was hoping you could suggest healthy bread choices.

A: read the ingredients and if you see “enriched flour” don’t bother eating it. It’s another word for added sugar. Go for the breads that have the ingredients start out as “whole grain”

What is the HEALTHIEST bread there is?

Q: I tend to stick to salads but want to start eating sandwiches, whats the healthiest bread I can have?

A: ‘Healthy’ is a really relative term. There are several kinds of breads that are healthy — it’s just that they all have different health virtues.– whole grain breads: These are better than wheat or white breads — typically they are richer in dietary fiber, antioxidants, protein (although notably low in the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E)Also, Wheat flour doesn’t contain the bran or the germ, so it’s less nutritious than whole-wheat flour.– multi-grain breads: They try to combine the dietary health benefits of different types of grain. However, the important thing to make sure that they’re still ‘Whole grain’ and not just ‘made from whole grain’– Lower calorie breads: There can be a huge caloric difference between two different types of breads because of differences in sizes or the way they’re packaged. For example, a slice of Pepperidge Farm Whole Grain 100% Whole Wheat weighs 43 grams and has 110 calories, but a slice of its Stoneground 100% Whole Wheat bread weighs in at only 25 grams and 70 calories per slice. The difference here is in the density of the actual bread.It’s really up to you to decide what’s the healthiest for you. For example, if you have only one slice of bread, then you’re better off with the Whole Grain 100% Whole Wheat; however, if you like having those two slices, then you can go with the Stoneground option!